Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared 6-ounce salmon fillet paired with garlicky green beans and hearty brown rice. The dish is lightly seasoned with salt, pepper, and a squeeze of lemon, making it a balanced, savory meal that’s as pleasing to the palate as it is aligned with your macro goals.

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NUTRITION

677kcal
Protein
41.5g
Fat
37.1g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

0.75 cup Brown Rice, cooked

1 tbsp Olive Oil

2 cloves Garlic

0.25 tsp Salt

0.25 tsp Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and add minced garlic (from the 2 cloves) to the pan. Sear the other side for another 3-4 minutes or until the salmon reaches your desired doneness.

  • 4

    While the salmon is cooking, steam or sauté the green beans with a pinch of salt until they are crisp-tender, about 4-5 minutes.

  • 5

    Prepare the brown rice if not already cooked. Warm it up if necessary and season lightly.

  • 6

    Plate the dish by placing a serving of brown rice at the center, arranging the garlic green beans on one side, and the seared salmon on the other.

  • 7

    Finish with a squeeze of fresh lemon juice from the lemon wedge over the salmon for an added burst of flavor.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared 6-ounce salmon fillet paired with garlicky green beans and hearty brown rice. The dish is lightly seasoned with salt, pepper, and a squeeze of lemon, making it a balanced, savory meal that’s as pleasing to the palate as it is aligned with your macro goals.

NUTRITION

677kcal
Protein
41.5g
Fat
37.1g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

0.75 cup Brown Rice, cooked

1 tbsp Olive Oil

2 cloves Garlic

0.25 tsp Salt

0.25 tsp Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and add minced garlic (from the 2 cloves) to the pan. Sear the other side for another 3-4 minutes or until the salmon reaches your desired doneness.

  • 4

    While the salmon is cooking, steam or sauté the green beans with a pinch of salt until they are crisp-tender, about 4-5 minutes.

  • 5

    Prepare the brown rice if not already cooked. Warm it up if necessary and season lightly.

  • 6

    Plate the dish by placing a serving of brown rice at the center, arranging the garlic green beans on one side, and the seared salmon on the other.

  • 7

    Finish with a squeeze of fresh lemon juice from the lemon wedge over the salmon for an added burst of flavor.