Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all accented with a drizzle of olive oil for an extra burst of flavor. This dish brings a harmonious blend of textures and tastes that will fuel your day while keeping your meal balanced and nutritious.

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NUTRITION

529kcal
Protein
44.7g
Fat
21.1g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

3 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite spices such as salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through, until tender with slightly crispy edges.

  • 7

    Prepare the quinoa as per package instructions if not already cooked, ensuring a light and fluffy texture.

  • 8

    Plate the meal by arranging the cooked quinoa, topped with the sliced grilled chicken breast, and add the roasted broccoli on the side.

  • 9

    Serve warm and enjoy your nutritious, balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all accented with a drizzle of olive oil for an extra burst of flavor. This dish brings a harmonious blend of textures and tastes that will fuel your day while keeping your meal balanced and nutritious.

NUTRITION

529kcal
Protein
44.7g
Fat
21.1g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

3 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite spices such as salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through, until tender with slightly crispy edges.

  • 7

    Prepare the quinoa as per package instructions if not already cooked, ensuring a light and fluffy texture.

  • 8

    Plate the meal by arranging the cooked quinoa, topped with the sliced grilled chicken breast, and add the roasted broccoli on the side.

  • 9

    Serve warm and enjoy your nutritious, balanced lunch.