Lemon Garlic Chicken with Fluffy White Rice and Roasted Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Fluffy White Rice and Roasted Broccolini

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Fluffy White Rice and Roasted Broccolini

Savor the bright flavors of lemon and garlic paired with tender, juicy chicken breast. Served alongside perfectly fluffy white rice and roasted broccolini drizzled with a hint of olive oil, this dish is a balanced delight that brings both vibrancy and comfort to your dinner table.

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NUTRITION

400kcal
Protein
41.5g
Fat
9.6g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked White Rice

1 cup Broccolini

1/2 Lemon

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccolini.

  • 2

    In a small bowl, combine the juice of 1/2 lemon, minced garlic, olive oil, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a dish and pour half of the marinade over it. Let it marinate for at least 15 minutes while you prepare the sides.

  • 4

    Toss the broccolini with the remaining marinade and arrange on a baking sheet. Roast in the preheated oven for about 12-15 minutes or until tender and slightly crispy on the edges.

  • 5

    Meanwhile, cook the white rice according to package instructions to achieve a light, fluffy texture.

  • 6

    Heat a skillet over medium heat and cook the marinated chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 7

    Plate the chicken alongside a serving of fluffy white rice and roasted broccolini. Drizzle any remaining pan juices over the chicken, and serve warm.

Lemon Garlic Chicken with Fluffy White Rice and Roasted Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Fluffy White Rice and Roasted Broccolini

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Fluffy White Rice and Roasted Broccolini

Savor the bright flavors of lemon and garlic paired with tender, juicy chicken breast. Served alongside perfectly fluffy white rice and roasted broccolini drizzled with a hint of olive oil, this dish is a balanced delight that brings both vibrancy and comfort to your dinner table.

NUTRITION

400kcal
Protein
41.5g
Fat
9.6g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked White Rice

1 cup Broccolini

1/2 Lemon

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccolini.

  • 2

    In a small bowl, combine the juice of 1/2 lemon, minced garlic, olive oil, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a dish and pour half of the marinade over it. Let it marinate for at least 15 minutes while you prepare the sides.

  • 4

    Toss the broccolini with the remaining marinade and arrange on a baking sheet. Roast in the preheated oven for about 12-15 minutes or until tender and slightly crispy on the edges.

  • 5

    Meanwhile, cook the white rice according to package instructions to achieve a light, fluffy texture.

  • 6

    Heat a skillet over medium heat and cook the marinated chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 7

    Plate the chicken alongside a serving of fluffy white rice and roasted broccolini. Drizzle any remaining pan juices over the chicken, and serve warm.