Creamy Pesto Chicken Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Whole Wheat Pasta

Enjoy this delightful twist on classic pasta! Tender, seasoned chicken pairs beautifully with whole wheat pasta, all enveloped in a luscious, creamy pesto sauce made by blending vibrant basil pesto with non-fat Greek yogurt. The dish brings a satisfying balance of protein, hearty whole grains, and fresh herbs, perfect for a nutrient-packed meal.

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NUTRITION

493kcal
Protein
39.5g
Fat
18.2g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta

2 tbsp Pesto Sauce

1/4 cup Non-Fat Greek Yogurt

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta until al dente, then drain.

  • 2

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet over medium heat, cook the chicken until golden and cooked through, about 5-6 minutes per side.

  • 3

    While the chicken is cooking, combine the pesto sauce and non-fat Greek yogurt in a small bowl to create a creamy sauce.

  • 4

    Slice the cooked chicken into strips or bite-sized pieces.

  • 5

    In a large mixing bowl, toss the cooked pasta with the creamy pesto sauce until well coated.

  • 6

    Fold in the sliced chicken, ensuring an even distribution of flavors. Optionally, garnish with fresh basil or a sprinkle of grated Parmesan cheese.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed meal.

Creamy Pesto Chicken Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Whole Wheat Pasta

Enjoy this delightful twist on classic pasta! Tender, seasoned chicken pairs beautifully with whole wheat pasta, all enveloped in a luscious, creamy pesto sauce made by blending vibrant basil pesto with non-fat Greek yogurt. The dish brings a satisfying balance of protein, hearty whole grains, and fresh herbs, perfect for a nutrient-packed meal.

NUTRITION

493kcal
Protein
39.5g
Fat
18.2g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta

2 tbsp Pesto Sauce

1/4 cup Non-Fat Greek Yogurt

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta until al dente, then drain.

  • 2

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet over medium heat, cook the chicken until golden and cooked through, about 5-6 minutes per side.

  • 3

    While the chicken is cooking, combine the pesto sauce and non-fat Greek yogurt in a small bowl to create a creamy sauce.

  • 4

    Slice the cooked chicken into strips or bite-sized pieces.

  • 5

    In a large mixing bowl, toss the cooked pasta with the creamy pesto sauce until well coated.

  • 6

    Fold in the sliced chicken, ensuring an even distribution of flavors. Optionally, garnish with fresh basil or a sprinkle of grated Parmesan cheese.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed meal.