Creamy Lemon Herb Chicken Pasta with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken Pasta with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Pasta with Roasted Asparagus

Savor a delightful balance of tender herb-infused chicken, whole wheat pasta enveloped in a creamy lemon yogurt sauce, and perfectly roasted asparagus. This dish offers a bright, uplifting flavor profile with a hint of garlic and a burst of fresh lemon that makes every bite refreshing and comforting.

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NUTRITION

398kcal
Protein
41.1g
Fat
8.6g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/4 cup Non-fat Greek Yogurt

5 Spears Asparagus

1 tbsp Fresh Lemon Juice

1 tsp Olive Oil

1 Garlic Clove

2 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Season the chicken breast lightly with salt, pepper, and a sprinkle of mixed fresh herbs. Sear the chicken in a non-stick skillet over medium-high heat with a little olive oil until golden on both sides and fully cooked, about 5-6 minutes per side, then slice into strips.

  • 3

    While the chicken cooks, prepare the whole wheat pasta according to package instructions until al dente, then drain.

  • 4

    Place the asparagus spears on a baking tray, drizzle with olive oil, season with a pinch of salt and pepper, and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 5

    In a small bowl, mix the non-fat Greek yogurt with fresh lemon juice, minced garlic, and additional chopped herbs to create a creamy sauce.

  • 6

    Combine the cooked pasta, sautéed chicken strips, and roasted asparagus in a large bowl. Drizzle the lemon herb yogurt sauce over the dish and gently toss to coat evenly.

  • 7

    Serve immediately and enjoy the harmonious blend of bright lemon, savory herbs, and creamy texture.

Creamy Lemon Herb Chicken Pasta with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken Pasta with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Pasta with Roasted Asparagus

Savor a delightful balance of tender herb-infused chicken, whole wheat pasta enveloped in a creamy lemon yogurt sauce, and perfectly roasted asparagus. This dish offers a bright, uplifting flavor profile with a hint of garlic and a burst of fresh lemon that makes every bite refreshing and comforting.

NUTRITION

398kcal
Protein
41.1g
Fat
8.6g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/4 cup Non-fat Greek Yogurt

5 Spears Asparagus

1 tbsp Fresh Lemon Juice

1 tsp Olive Oil

1 Garlic Clove

2 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Season the chicken breast lightly with salt, pepper, and a sprinkle of mixed fresh herbs. Sear the chicken in a non-stick skillet over medium-high heat with a little olive oil until golden on both sides and fully cooked, about 5-6 minutes per side, then slice into strips.

  • 3

    While the chicken cooks, prepare the whole wheat pasta according to package instructions until al dente, then drain.

  • 4

    Place the asparagus spears on a baking tray, drizzle with olive oil, season with a pinch of salt and pepper, and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 5

    In a small bowl, mix the non-fat Greek yogurt with fresh lemon juice, minced garlic, and additional chopped herbs to create a creamy sauce.

  • 6

    Combine the cooked pasta, sautéed chicken strips, and roasted asparagus in a large bowl. Drizzle the lemon herb yogurt sauce over the dish and gently toss to coat evenly.

  • 7

    Serve immediately and enjoy the harmonious blend of bright lemon, savory herbs, and creamy texture.