Sheet Pan Harissa Chicken with Crispy Chickpeas and Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Harissa Chicken with Crispy Chickpeas and Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Sheet Pan Harissa Chicken with Crispy Chickpeas and Roasted Cauliflower

Savor the bold flavors of harissa-seasoned chicken paired with crispy chickpeas and beautifully roasted cauliflower. This sheet pan meal delivers a perfect balance of protein and vibrant Mediterranean spice, making for a satisfying and nourishing dish that’s as easy to prepare as it is delicious.

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NUTRITION

385kcal
Protein
35.9g
Fat
13.1g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Canned Chickpeas

1 cup Cauliflower

1 tbsp Harissa Paste

2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a large sheet pan, arrange the chicken breast, cauliflower florets, and drained chickpeas.

  • 3

    In a small bowl, mix the harissa paste with olive oil, a pinch of salt, and black pepper until well combined.

  • 4

    Drizzle the harissa mixture evenly over the chicken, chickpeas, and cauliflower, ensuring all pieces are nicely coated.

  • 5

    Place the sheet pan in the preheated oven and roast for about 20-25 minutes, or until the chicken is cooked through and the cauliflower is tender and slightly charred.

  • 6

    Give the chickpeas a gentle stir halfway through roasting to ensure even crisping.

  • 7

    Remove from the oven, let cool slightly, and serve warm.

Sheet Pan Harissa Chicken with Crispy Chickpeas and Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Harissa Chicken with Crispy Chickpeas and Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Sheet Pan Harissa Chicken with Crispy Chickpeas and Roasted Cauliflower

Savor the bold flavors of harissa-seasoned chicken paired with crispy chickpeas and beautifully roasted cauliflower. This sheet pan meal delivers a perfect balance of protein and vibrant Mediterranean spice, making for a satisfying and nourishing dish that’s as easy to prepare as it is delicious.

NUTRITION

385kcal
Protein
35.9g
Fat
13.1g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Canned Chickpeas

1 cup Cauliflower

1 tbsp Harissa Paste

2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a large sheet pan, arrange the chicken breast, cauliflower florets, and drained chickpeas.

  • 3

    In a small bowl, mix the harissa paste with olive oil, a pinch of salt, and black pepper until well combined.

  • 4

    Drizzle the harissa mixture evenly over the chicken, chickpeas, and cauliflower, ensuring all pieces are nicely coated.

  • 5

    Place the sheet pan in the preheated oven and roast for about 20-25 minutes, or until the chicken is cooked through and the cauliflower is tender and slightly charred.

  • 6

    Give the chickpeas a gentle stir halfway through roasting to ensure even crisping.

  • 7

    Remove from the oven, let cool slightly, and serve warm.