Crispy Whole Grain Peanut Butter Toast with Fresh Berries and Chia Seed Jam

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Peanut Butter Toast with Fresh Berries and Chia Seed Jam

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Peanut Butter Toast with Fresh Berries and Chia Seed Jam

Enjoy a crisp slice of whole grain toast generously spread with creamy peanut butter and crowned with a tangy, homemade chia seed jam mixed with fresh berries, finished with a dollop of protein-rich Greek yogurt. This balanced meal delights the palate with its crunchy, creamy, and fruity textures while offering a satisfying boost to start your day.

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NUTRITION

510kcal
Protein
33.5g
Fat
22.3g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 tbsp Natural Peanut Butter

3 oz Nonfat Greek Yogurt

1/2 cup Mixed Fresh Berries

1 tbsp Chia Seeds

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Toast the two slices of whole grain bread until they are crisp and golden.

  • 2

    Spread each slice evenly with natural peanut butter.

  • 3

    In a small bowl, mix the chia seeds with a few mashed berries from your mixed fresh berries to create a quick, textured jam. Let sit for 5 minutes to allow the chia seeds to absorb some of the berry juices.

  • 4

    Top the toast with a layer of the freshly prepared chia seed jam.

  • 5

    Finish by dolloping nonfat Greek yogurt over the jam and garnishing with the remaining whole fresh berries.

  • 6

    Serve immediately and enjoy the delightful mix of crunch, creaminess, and tangy-sweet flavor.

Crispy Whole Grain Peanut Butter Toast with Fresh Berries and Chia Seed Jam

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Peanut Butter Toast with Fresh Berries and Chia Seed Jam

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Peanut Butter Toast with Fresh Berries and Chia Seed Jam

Enjoy a crisp slice of whole grain toast generously spread with creamy peanut butter and crowned with a tangy, homemade chia seed jam mixed with fresh berries, finished with a dollop of protein-rich Greek yogurt. This balanced meal delights the palate with its crunchy, creamy, and fruity textures while offering a satisfying boost to start your day.

NUTRITION

510kcal
Protein
33.5g
Fat
22.3g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 tbsp Natural Peanut Butter

3 oz Nonfat Greek Yogurt

1/2 cup Mixed Fresh Berries

1 tbsp Chia Seeds

PREPARATION

  • 1

    Toast the two slices of whole grain bread until they are crisp and golden.

  • 2

    Spread each slice evenly with natural peanut butter.

  • 3

    In a small bowl, mix the chia seeds with a few mashed berries from your mixed fresh berries to create a quick, textured jam. Let sit for 5 minutes to allow the chia seeds to absorb some of the berry juices.

  • 4

    Top the toast with a layer of the freshly prepared chia seed jam.

  • 5

    Finish by dolloping nonfat Greek yogurt over the jam and garnishing with the remaining whole fresh berries.

  • 6

    Serve immediately and enjoy the delightful mix of crunch, creaminess, and tangy-sweet flavor.