Crispy Baked Orange Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Green Beans

Experience a vibrant twist on classic baked chicken with a crispy almond flour coating paired with a tangy-sweet orange glaze. This dish is perfectly complemented by roasted green beans, creating a satisfying balance of textures and flavors that excite the palate.

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NUTRITION

502kcal
Protein
48.1g
Fat
22.8g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1 cup Green Beans

1/4 cup Orange Juice

1 tsp Honey

1 tbsp Low-Sodium Soy Sauce

1 tsp Cornstarch

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    Coat the chicken evenly with almond flour, pressing gently to adhere.

  • 4

    Place the coated chicken on one side of the baking sheet.

  • 5

    In a small bowl, mix together orange juice, honey, soy sauce, minced garlic, grated ginger, and cornstarch until smooth to form the orange glaze.

  • 6

    On the other side of the baking sheet, toss the green beans with olive oil, salt, and pepper.

  • 7

    Bake the chicken and green beans in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are tender and slightly crispy.

  • 8

    About 5 minutes before the chicken is done, brush the orange glaze over the chicken to allow it to set and become slightly sticky.

  • 9

    Remove from the oven and let the chicken rest for a couple of minutes before serving alongside the roasted green beans.

Crispy Baked Orange Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Green Beans

Experience a vibrant twist on classic baked chicken with a crispy almond flour coating paired with a tangy-sweet orange glaze. This dish is perfectly complemented by roasted green beans, creating a satisfying balance of textures and flavors that excite the palate.

NUTRITION

502kcal
Protein
48.1g
Fat
22.8g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1 cup Green Beans

1/4 cup Orange Juice

1 tsp Honey

1 tbsp Low-Sodium Soy Sauce

1 tsp Cornstarch

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    Coat the chicken evenly with almond flour, pressing gently to adhere.

  • 4

    Place the coated chicken on one side of the baking sheet.

  • 5

    In a small bowl, mix together orange juice, honey, soy sauce, minced garlic, grated ginger, and cornstarch until smooth to form the orange glaze.

  • 6

    On the other side of the baking sheet, toss the green beans with olive oil, salt, and pepper.

  • 7

    Bake the chicken and green beans in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are tender and slightly crispy.

  • 8

    About 5 minutes before the chicken is done, brush the orange glaze over the chicken to allow it to set and become slightly sticky.

  • 9

    Remove from the oven and let the chicken rest for a couple of minutes before serving alongside the roasted green beans.