Pan-Seared Garlic Herb Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Steak with Roasted Asparagus

Savor the robust flavors of a perfectly seared sirloin steak infused with garlic and fresh herbs, complemented by tender roasted asparagus. This dish pairs the juicy, flavorful steak with crisp, slightly caramelized asparagus, creating a harmonious balance that excites the palate.

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NUTRITION

493kcal
Protein
35.4g
Fat
36.3g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

1 cup Asparagus

1.5 tablespoons Olive Oil

2 Garlic Cloves

0.5 tablespoon Fresh Rosemary

0.5 tablespoon Fresh Thyme

0.25 teaspoon Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Pat the sirloin steak dry and let it sit at room temperature for about 10 minutes.

  • 3

    In a small bowl, combine 1 teaspoon of olive oil with minced garlic, chopped fresh rosemary, thyme, salt, and black pepper.

  • 4

    Rub the herb mixture evenly over the steak.

  • 5

    Heat a heavy skillet or cast-iron pan over medium-high heat with the remaining olive oil.

  • 6

    Once the oil is shimmering, add the steak and sear for about 3-4 minutes on each side, or until you reach your desired level of doneness.

  • 7

    While the steak is searing, trim the asparagus and toss with a drizzle of olive oil, salt, and pepper.

  • 8

    Spread the asparagus on a baking sheet and roast in the preheated oven for about 10 minutes until tender and slightly crisp.

  • 9

    Allow the steak to rest for a few minutes before slicing, then serve alongside the roasted asparagus.

Pan-Seared Garlic Herb Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Steak with Roasted Asparagus

Savor the robust flavors of a perfectly seared sirloin steak infused with garlic and fresh herbs, complemented by tender roasted asparagus. This dish pairs the juicy, flavorful steak with crisp, slightly caramelized asparagus, creating a harmonious balance that excites the palate.

NUTRITION

493kcal
Protein
35.4g
Fat
36.3g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

1 cup Asparagus

1.5 tablespoons Olive Oil

2 Garlic Cloves

0.5 tablespoon Fresh Rosemary

0.5 tablespoon Fresh Thyme

0.25 teaspoon Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Pat the sirloin steak dry and let it sit at room temperature for about 10 minutes.

  • 3

    In a small bowl, combine 1 teaspoon of olive oil with minced garlic, chopped fresh rosemary, thyme, salt, and black pepper.

  • 4

    Rub the herb mixture evenly over the steak.

  • 5

    Heat a heavy skillet or cast-iron pan over medium-high heat with the remaining olive oil.

  • 6

    Once the oil is shimmering, add the steak and sear for about 3-4 minutes on each side, or until you reach your desired level of doneness.

  • 7

    While the steak is searing, trim the asparagus and toss with a drizzle of olive oil, salt, and pepper.

  • 8

    Spread the asparagus on a baking sheet and roast in the preheated oven for about 10 minutes until tender and slightly crisp.

  • 9

    Allow the steak to rest for a few minutes before slicing, then serve alongside the roasted asparagus.