Grilled Chicken Breast Salad with Chickpeas and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast Salad with Chickpeas and Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast Salad with Chickpeas and Lemon Vinaigrette

Enjoy a vibrant, nutrient-packed salad featuring perfectly grilled chicken breast paired with hearty chickpeas, crisp mixed greens and fresh vegetables tossed in a bright, zesty lemon vinaigrette. This refreshing meal is both satisfying and balanced with a lovely blend of protein, carbohydrates, and healthy fats.

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NUTRITION

408kcal
Protein
40.4g
Fat
13.3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Chickpeas

2 cups Mixed Greens

5 Cherry Tomatoes

1/4 cup Cucumber (sliced)

2 tbsp Red Onion (sliced)

1 tbsp Lemon Juice

1.5 tsp Olive Oil

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and dried oregano. Lightly brush with a small amount of olive oil to prevent sticking.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and no longer pink in the center. Allow it to rest for a few minutes, then slice into strips.

  • 4

    In a large bowl, combine mixed greens, halved cherry tomatoes, sliced cucumber, and red onion.

  • 5

    Add the chickpeas to the salad.

  • 6

    In a small bowl, mix the lemon juice, remaining olive oil, and a pinch of salt and pepper to create the vinaigrette.

  • 7

    Drizzle the lemon vinaigrette over the salad and toss gently to combine.

  • 8

    Top the salad with the sliced grilled chicken and serve immediately.

Grilled Chicken Breast Salad with Chickpeas and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast Salad with Chickpeas and Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast Salad with Chickpeas and Lemon Vinaigrette

Enjoy a vibrant, nutrient-packed salad featuring perfectly grilled chicken breast paired with hearty chickpeas, crisp mixed greens and fresh vegetables tossed in a bright, zesty lemon vinaigrette. This refreshing meal is both satisfying and balanced with a lovely blend of protein, carbohydrates, and healthy fats.

NUTRITION

408kcal
Protein
40.4g
Fat
13.3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Chickpeas

2 cups Mixed Greens

5 Cherry Tomatoes

1/4 cup Cucumber (sliced)

2 tbsp Red Onion (sliced)

1 tbsp Lemon Juice

1.5 tsp Olive Oil

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and dried oregano. Lightly brush with a small amount of olive oil to prevent sticking.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and no longer pink in the center. Allow it to rest for a few minutes, then slice into strips.

  • 4

    In a large bowl, combine mixed greens, halved cherry tomatoes, sliced cucumber, and red onion.

  • 5

    Add the chickpeas to the salad.

  • 6

    In a small bowl, mix the lemon juice, remaining olive oil, and a pinch of salt and pepper to create the vinaigrette.

  • 7

    Drizzle the lemon vinaigrette over the salad and toss gently to combine.

  • 8

    Top the salad with the sliced grilled chicken and serve immediately.