Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a clean, vibrant dish featuring perfectly seared salmon served alongside fluffy quinoa and bright, steamed broccoli. A drizzle of olive oil enhances the dish with a hint of richness, making it both satisfying and nutritionally balanced.

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NUTRITION

486kcal
Protein
42g
Fat
25.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper or your preferred seasoning.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until cooked through but still tender.

  • 5

    Meanwhile, steam the broccoli until it is vibrant green and just tender, about 5 minutes.

  • 6

    Prepare the quinoa by heating it if necessary or fluffing with a fork if pre-cooked.

  • 7

    Plate the salmon alongside the quinoa and steamed broccoli, and drizzle any remaining juices from the pan over the top.

  • 8

    Serve immediately and enjoy your nutrient-packed, clean dinner.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a clean, vibrant dish featuring perfectly seared salmon served alongside fluffy quinoa and bright, steamed broccoli. A drizzle of olive oil enhances the dish with a hint of richness, making it both satisfying and nutritionally balanced.

NUTRITION

486kcal
Protein
42g
Fat
25.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper or your preferred seasoning.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until cooked through but still tender.

  • 5

    Meanwhile, steam the broccoli until it is vibrant green and just tender, about 5 minutes.

  • 6

    Prepare the quinoa by heating it if necessary or fluffing with a fork if pre-cooked.

  • 7

    Plate the salmon alongside the quinoa and steamed broccoli, and drizzle any remaining juices from the pan over the top.

  • 8

    Serve immediately and enjoy your nutrient-packed, clean dinner.