Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A savory and satisfying morning scramble featuring light egg whites, lean turkey sausage, and fresh spinach, served with a side of whole grain toast for a balanced boost of energy to kickstart your day.

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NUTRITION

398kcal
Protein
34g
Fat
22.3g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites

2 Turkey Sausage Links

1 cup Fresh Spinach

1 slice Whole Grain Bread

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Crisp the turkey sausage links in the skillet for about 3-4 minutes on each side until they’re browned and heated through.

  • 3

    Pour in the egg whites and add fresh spinach to the skillet.

  • 4

    Gently scramble the eggs and spinach together until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 5

    Toast the whole grain bread to your liking.

  • 6

    Serve the scramble hot with a side of toasted whole grain bread.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A savory and satisfying morning scramble featuring light egg whites, lean turkey sausage, and fresh spinach, served with a side of whole grain toast for a balanced boost of energy to kickstart your day.

NUTRITION

398kcal
Protein
34g
Fat
22.3g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites

2 Turkey Sausage Links

1 cup Fresh Spinach

1 slice Whole Grain Bread

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Crisp the turkey sausage links in the skillet for about 3-4 minutes on each side until they’re browned and heated through.

  • 3

    Pour in the egg whites and add fresh spinach to the skillet.

  • 4

    Gently scramble the eggs and spinach together until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 5

    Toast the whole grain bread to your liking.

  • 6

    Serve the scramble hot with a side of toasted whole grain bread.