Name: Seared Turkey Breast with Roasted Broccoli and Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Turkey Breast; 1 cup Broccoli; 1 tablespoon Olive Oil; 1 tablespoon Parmesan Cheese; 1 clove Garlic; 0.5 teaspoon Black Pepper; Salt to taste

Seared Turkey Breast with Roasted Broccoli and Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Parmesan

Savor this light yet flavorful dish featuring seared turkey breast paired with tender roasted broccoli. Finished with a delicate sprinkle of Parmesan, this meal strikes a perfect balance with a subtle garlic kick and hints of black pepper, delivering a warm and satisfying dinner experience.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

39.7g

Fat

19.8g

Carbs

7.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Turkey Breast

1 cup Broccoli

1 tablespoon Olive Oil

1 tablespoon Parmesan Cheese

1 clove Garlic

0.5 teaspoon Black Pepper

Salt to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F.
2
On a baking sheet, toss the broccoli with olive oil, minced garlic, black pepper, and a pinch of salt.
3
Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy at the edges.
4
While the broccoli is roasting, heat a non-stick skillet over medium-high heat. Season the turkey breast lightly with salt and pepper.
5
Sear the turkey breast for about 3-4 minutes per side, until a golden crust forms and the internal temperature reaches 165°F.
6
Plate the seared turkey alongside the roasted broccoli, and finish by sprinkling the Parmesan cheese over the broccoli and turkey.
7
Serve warm and enjoy!