Spaghetti Squash with Hearty Turkey Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spaghetti Squash with Hearty Turkey Marinara

YOUR SOLIN GENERATED RECIPE

Spaghetti Squash with Hearty Turkey Marinara

Enjoy a delightful twist on classic pasta with tender spaghetti squash and lean ground turkey simmered in a rich, homemade marinara sauce. This dish balances the natural sweetness of squash with savory turkey and aromatic herbs for a satisfying meal that's both hearty and light.

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NUTRITION

393kcal
Protein
36g
Fat
21g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

1 cup shredded Spaghetti Squash (155g)

6 ounces Ground Turkey (93% lean, ~170g)

1/2 cup Marinara Sauce (125g)

1/4 medium Yellow Onion, diced (40g)

1 clove Garlic (~3g)

1 teaspoon Olive Oil (4.5g)

1 teaspoon Dried Italian Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add olive oil.

  • 2

    Sauté the diced onion and minced garlic until soft and fragrant, about 2-3 minutes.

  • 3

    Add the ground turkey to the skillet. Cook, breaking it up with a spoon, until browned and cooked through, about 6-8 minutes.

  • 4

    Stir in the marinara sauce and dried Italian herbs. Let the mixture simmer for 3-4 minutes for the flavors to meld. Season with salt and pepper to taste.

  • 5

    Meanwhile, steam or microwave the spaghetti squash until tender. If microwaving, cut the squash in half, remove seeds, and place cut-side down in a microwave-safe dish with a little water; heat for about 8-10 minutes.

  • 6

    Using a fork, gently scrape the flesh of the squash into strands resembling spaghetti.

  • 7

    Plate the spaghetti squash and spoon the hearty turkey marinara over the top. Serve warm and enjoy!

Spaghetti Squash with Hearty Turkey Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spaghetti Squash with Hearty Turkey Marinara

YOUR SOLIN GENERATED RECIPE

Spaghetti Squash with Hearty Turkey Marinara

Enjoy a delightful twist on classic pasta with tender spaghetti squash and lean ground turkey simmered in a rich, homemade marinara sauce. This dish balances the natural sweetness of squash with savory turkey and aromatic herbs for a satisfying meal that's both hearty and light.

NUTRITION

393kcal
Protein
36g
Fat
21g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

1 cup shredded Spaghetti Squash (155g)

6 ounces Ground Turkey (93% lean, ~170g)

1/2 cup Marinara Sauce (125g)

1/4 medium Yellow Onion, diced (40g)

1 clove Garlic (~3g)

1 teaspoon Olive Oil (4.5g)

1 teaspoon Dried Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add olive oil.

  • 2

    Sauté the diced onion and minced garlic until soft and fragrant, about 2-3 minutes.

  • 3

    Add the ground turkey to the skillet. Cook, breaking it up with a spoon, until browned and cooked through, about 6-8 minutes.

  • 4

    Stir in the marinara sauce and dried Italian herbs. Let the mixture simmer for 3-4 minutes for the flavors to meld. Season with salt and pepper to taste.

  • 5

    Meanwhile, steam or microwave the spaghetti squash until tender. If microwaving, cut the squash in half, remove seeds, and place cut-side down in a microwave-safe dish with a little water; heat for about 8-10 minutes.

  • 6

    Using a fork, gently scrape the flesh of the squash into strands resembling spaghetti.

  • 7

    Plate the spaghetti squash and spoon the hearty turkey marinara over the top. Serve warm and enjoy!