Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

Savor a wholesome blend of lean ground turkey and nutty brown rice encased in a vibrant, roasted bell pepper. This dish is brightened with aromatic onions and tomatoes, then delicately finished with a drizzle of olive oil and a sprinkle of herbs, making it both nutritious and delightful.

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NUTRITION

381kcal
Protein
35.7g
Fat
11.4g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup cooked Brown Rice

1 medium Bell Pepper

1/4 cup diced Onion

1/4 cup diced Tomato

1 tsp Olive Oil

1 tsp Cumin

Salt and Pepper to taste

1 tbsp Fresh Parsley (optional)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes, setting the top aside for later use if desired.

  • 3

    In a skillet, heat the olive oil over medium heat and add the diced onion. Sauté until translucent, about 3-4 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart with a spatula as it cooks.

  • 5

    Stir in the diced tomato, cooked brown rice, cumin, salt, and pepper. Cook for an additional 2 minutes to let the flavors meld.

  • 6

    Fill the hollowed bell pepper with the turkey and rice mixture, pressing gently to pack the filling.

  • 7

    Place the stuffed bell pepper in a baking dish and cover with foil.

  • 8

    Bake in the preheated oven for 25-30 minutes until the pepper is tender.

  • 9

    Remove the foil, garnish with fresh parsley if using, and serve warm.

Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

Savor a wholesome blend of lean ground turkey and nutty brown rice encased in a vibrant, roasted bell pepper. This dish is brightened with aromatic onions and tomatoes, then delicately finished with a drizzle of olive oil and a sprinkle of herbs, making it both nutritious and delightful.

NUTRITION

381kcal
Protein
35.7g
Fat
11.4g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup cooked Brown Rice

1 medium Bell Pepper

1/4 cup diced Onion

1/4 cup diced Tomato

1 tsp Olive Oil

1 tsp Cumin

Salt and Pepper to taste

1 tbsp Fresh Parsley (optional)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes, setting the top aside for later use if desired.

  • 3

    In a skillet, heat the olive oil over medium heat and add the diced onion. Sauté until translucent, about 3-4 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart with a spatula as it cooks.

  • 5

    Stir in the diced tomato, cooked brown rice, cumin, salt, and pepper. Cook for an additional 2 minutes to let the flavors meld.

  • 6

    Fill the hollowed bell pepper with the turkey and rice mixture, pressing gently to pack the filling.

  • 7

    Place the stuffed bell pepper in a baking dish and cover with foil.

  • 8

    Bake in the preheated oven for 25-30 minutes until the pepper is tender.

  • 9

    Remove the foil, garnish with fresh parsley if using, and serve warm.