Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the vibrant flavors of seared salmon paired with crisp garlic green beans and a creamy cauliflower mash enhanced with a touch of Greek yogurt. This balanced dish features perfectly seared salmon with a slight crisp on the outside, tender green beans lightly sautéed in garlic and olive oil, and a silky, whipped cauliflower mash that carries a subtle tang from lemon and yogurt.

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NUTRITION

489kcal
Protein
40g
Fat
26.2g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Greek Yogurt

2 cloves Garlic

1 Lemon wedge

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until crispy on the outside and cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the green beans until just tender, then toss them in a pan with minced garlic to sauté for a minute.

  • 5

    Steam the cauliflower until soft, then blend it with Greek yogurt, a pinch of salt, pepper, and a squeeze of lemon until smooth and creamy.

  • 6

    Plate the salmon alongside the garlic green beans and a generous scoop of cauliflower mash. Garnish with an extra lemon wedge if desired.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the vibrant flavors of seared salmon paired with crisp garlic green beans and a creamy cauliflower mash enhanced with a touch of Greek yogurt. This balanced dish features perfectly seared salmon with a slight crisp on the outside, tender green beans lightly sautéed in garlic and olive oil, and a silky, whipped cauliflower mash that carries a subtle tang from lemon and yogurt.

NUTRITION

489kcal
Protein
40g
Fat
26.2g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Greek Yogurt

2 cloves Garlic

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until crispy on the outside and cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the green beans until just tender, then toss them in a pan with minced garlic to sauté for a minute.

  • 5

    Steam the cauliflower until soft, then blend it with Greek yogurt, a pinch of salt, pepper, and a squeeze of lemon until smooth and creamy.

  • 6

    Plate the salmon alongside the garlic green beans and a generous scoop of cauliflower mash. Garnish with an extra lemon wedge if desired.