Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant breakfast scramble featuring light and fluffy egg whites paired with savory turkey sausage and wilted spinach, served alongside tender roasted sweet potato. This balanced dish harmonizes flavors and textures, offering a comforting start to your day that aligns perfectly with your nutrition goals.

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NUTRITION

386kcal
Protein
32.6g
Fat
14.3g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~45g)

1 cup fresh spinach (30g)

150g sweet potato

0.6 tbsp olive oil (~1/2 tbsp plus 1 tsp)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the sweet potato.

  • 2

    Wash the sweet potato, cube it into 1/2-inch pieces, toss lightly with a drizzle of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add a small drizzle of olive oil.

  • 5

    Slice the turkey sausage into rounds and add to the skillet; cook for 3-4 minutes until lightly browned.

  • 6

    Pour in the egg whites and gently stir to combine with the sausage as they begin to set.

  • 7

    Add the fresh spinach to the skillet and continue to stir until the egg whites are fully cooked and the spinach is wilted, about 2-3 minutes. Season with salt and pepper.

  • 8

    Plate the scramble alongside the roasted sweet potato and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant breakfast scramble featuring light and fluffy egg whites paired with savory turkey sausage and wilted spinach, served alongside tender roasted sweet potato. This balanced dish harmonizes flavors and textures, offering a comforting start to your day that aligns perfectly with your nutrition goals.

NUTRITION

386kcal
Protein
32.6g
Fat
14.3g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~45g)

1 cup fresh spinach (30g)

150g sweet potato

0.6 tbsp olive oil (~1/2 tbsp plus 1 tsp)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the sweet potato.

  • 2

    Wash the sweet potato, cube it into 1/2-inch pieces, toss lightly with a drizzle of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add a small drizzle of olive oil.

  • 5

    Slice the turkey sausage into rounds and add to the skillet; cook for 3-4 minutes until lightly browned.

  • 6

    Pour in the egg whites and gently stir to combine with the sausage as they begin to set.

  • 7

    Add the fresh spinach to the skillet and continue to stir until the egg whites are fully cooked and the spinach is wilted, about 2-3 minutes. Season with salt and pepper.

  • 8

    Plate the scramble alongside the roasted sweet potato and serve warm.