Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 teaspoon Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a balanced, lean lunch featuring grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, finished with a drizzle of olive oil to enhance flavor. This dish is simple yet nutritious, highlighting tender chicken with a nutty, light quinoa and perfectly steamed green broccoli that retains its vibrant color and texture.

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NUTRITION

Protein

39g

Fat

10.4g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.
3
Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.
5
Steam the broccoli until it is tender yet still vibrant, about 4-5 minutes.
6
Once the broccoli is steamed, toss it with 1 teaspoon of olive oil to add a subtle richness.
7
Plate the grilled chicken alongside the quinoa and steamed broccoli, and serve immediately.