Maple-Glazed Crispy Chicken and Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Crispy Chicken and Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Crispy Chicken and Whole Wheat Waffles

Savor the sweet and savory symphony of our Maple-Glazed Crispy Chicken paired with a light and fluffy whole wheat waffle. The tender, oven-crisped chicken is delicately coated in a golden panko crust and finished with a maple glaze that perfectly complements the nutty flavor of the waffle. It's a balanced dish that delivers a satisfying crunch with every bite, promising a delightful experience whether you're starting the day or enjoying a hearty meal.

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NUTRITION

446kcal
Protein
42.9g
Fat
3.4g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 large Egg Whites (for breading)

1/4 cup Panko Breadcrumbs

1 tbsp Maple Syrup

1/4 cup Whole Wheat Flour

1/4 cup Unsweetened Almond Milk

1 large Egg White (for waffle batter)

1/4 tsp Baking Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    For the chicken, pat the 4 oz chicken breast dry. In a shallow dish, whisk together 2 egg whites.

  • 3

    Coat the chicken breast first in the egg whites, then dredge evenly in 1/4 cup panko breadcrumbs.

  • 4

    Place the breaded chicken on the baking sheet and bake for 18-20 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 5

    About 5 minutes before the chicken is done, brush the top lightly with 1 tbsp maple syrup and return to the oven to set the glaze.

  • 6

    Meanwhile, prepare the waffle batter by whisking together 1/4 cup whole wheat flour, 1/4 cup unsweetened almond milk, 1 large egg white, and 1/4 tsp baking powder until a smooth batter forms.

  • 7

    Heat a non-stick waffle iron over medium heat. Pour the waffle batter into the iron and cook until the waffle is crisp and lightly browned.

  • 8

    To serve, plate the freshly baked crispy chicken alongside the warm whole wheat waffle. Optionally, drizzle a little extra maple syrup over the waffle for added sweetness.

Maple-Glazed Crispy Chicken and Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Crispy Chicken and Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Crispy Chicken and Whole Wheat Waffles

Savor the sweet and savory symphony of our Maple-Glazed Crispy Chicken paired with a light and fluffy whole wheat waffle. The tender, oven-crisped chicken is delicately coated in a golden panko crust and finished with a maple glaze that perfectly complements the nutty flavor of the waffle. It's a balanced dish that delivers a satisfying crunch with every bite, promising a delightful experience whether you're starting the day or enjoying a hearty meal.

NUTRITION

446kcal
Protein
42.9g
Fat
3.4g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 large Egg Whites (for breading)

1/4 cup Panko Breadcrumbs

1 tbsp Maple Syrup

1/4 cup Whole Wheat Flour

1/4 cup Unsweetened Almond Milk

1 large Egg White (for waffle batter)

1/4 tsp Baking Powder

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    For the chicken, pat the 4 oz chicken breast dry. In a shallow dish, whisk together 2 egg whites.

  • 3

    Coat the chicken breast first in the egg whites, then dredge evenly in 1/4 cup panko breadcrumbs.

  • 4

    Place the breaded chicken on the baking sheet and bake for 18-20 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 5

    About 5 minutes before the chicken is done, brush the top lightly with 1 tbsp maple syrup and return to the oven to set the glaze.

  • 6

    Meanwhile, prepare the waffle batter by whisking together 1/4 cup whole wheat flour, 1/4 cup unsweetened almond milk, 1 large egg white, and 1/4 tsp baking powder until a smooth batter forms.

  • 7

    Heat a non-stick waffle iron over medium heat. Pour the waffle batter into the iron and cook until the waffle is crisp and lightly browned.

  • 8

    To serve, plate the freshly baked crispy chicken alongside the warm whole wheat waffle. Optionally, drizzle a little extra maple syrup over the waffle for added sweetness.