Crispy Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wraps

Enjoy these crispy chicken lettuce wraps with a delicious twist on the classic Caesar salad. Tender chicken breast is lightly breaded with almond flour and seasoned to perfection, then served in crisp romaine lettuce cups with a drizzle of light Caesar dressing and a sprinkle of Parmesan. This dish offers a satisfying crunch, bright flavors, and a balanced meal that supports your protein and calorie goals.

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NUTRITION

343kcal
Protein
45.5g
Fat
15.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/8 cup Almond Flour

3 Romaine Lettuce leaves

1 tbsp Grated Parmesan Cheese

1 tbsp Light Caesar Dressing

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pound the chicken breast lightly to an even thickness for uniform cooking.

  • 2

    Slice the chicken into strips that will easily fit into lettuce leaves.

  • 3

    In a shallow dish, combine almond flour, garlic powder, salt, and pepper.

  • 4

    Lightly dredge each chicken strip in the almond flour mixture, shaking off any excess.

  • 5

    Heat a non-stick skillet over medium heat and use a light spray of olive oil.

  • 6

    Cook the chicken strips for about 4-5 minutes on each side, or until they are crispy and the internal temperature reaches 165°F.

  • 7

    Remove the chicken from the skillet and let cool for a minute.

  • 8

    Place the chicken strips into individual romaine lettuce leaves.

  • 9

    Drizzle with light Caesar dressing and sprinkle with grated Parmesan cheese before serving.

Crispy Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wraps

Enjoy these crispy chicken lettuce wraps with a delicious twist on the classic Caesar salad. Tender chicken breast is lightly breaded with almond flour and seasoned to perfection, then served in crisp romaine lettuce cups with a drizzle of light Caesar dressing and a sprinkle of Parmesan. This dish offers a satisfying crunch, bright flavors, and a balanced meal that supports your protein and calorie goals.

NUTRITION

343kcal
Protein
45.5g
Fat
15.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/8 cup Almond Flour

3 Romaine Lettuce leaves

1 tbsp Grated Parmesan Cheese

1 tbsp Light Caesar Dressing

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pound the chicken breast lightly to an even thickness for uniform cooking.

  • 2

    Slice the chicken into strips that will easily fit into lettuce leaves.

  • 3

    In a shallow dish, combine almond flour, garlic powder, salt, and pepper.

  • 4

    Lightly dredge each chicken strip in the almond flour mixture, shaking off any excess.

  • 5

    Heat a non-stick skillet over medium heat and use a light spray of olive oil.

  • 6

    Cook the chicken strips for about 4-5 minutes on each side, or until they are crispy and the internal temperature reaches 165°F.

  • 7

    Remove the chicken from the skillet and let cool for a minute.

  • 8

    Place the chicken strips into individual romaine lettuce leaves.

  • 9

    Drizzle with light Caesar dressing and sprinkle with grated Parmesan cheese before serving.