Grilled Lean Beef Burger with Crispy Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lean Beef Burger with Crispy Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Grilled Lean Beef Burger with Crispy Sweet Potato Fries

Savor a wholesome, satisfying meal that pairs a juicy grilled lean beef burger adorned with a melty slice of reduced-fat cheese and crisp, lightly seasoned whole wheat bun, alongside a side of perfectly baked sweet potato fries. Fresh lettuce and tomato add a burst of color and crunch to this balanced dish, making it a desirable option for any meal of the day.

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NUTRITION

449kcal
Protein
36.3g
Fat
11.3g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 slice Reduced-Fat Cheese

1 Whole Wheat Burger Bun

1 small Sweet Potato

1 leaf Lettuce

2 Tomato Slices

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Form the lean ground beef into a 4 oz patty and season with salt and pepper. Place the patty on the grill and cook for about 4-5 minutes on each side, or until it reaches your desired doneness.

  • 3

    A minute before the patty is done, lay a slice of reduced-fat cheese on top to let it melt slightly.

  • 4

    While the burger is grilling, preheat your oven to 425°F for the sweet potato fries.

  • 5

    Wash the small sweet potato thoroughly. Cut it into fries (about ½-inch thick sticks) without peeling for extra texture and nutrients. Toss the fries lightly with olive oil cooking spray, salt, and pepper.

  • 6

    Spread the fries in a single layer on a baking sheet lined with parchment paper and bake for 20-25 minutes, flipping halfway through, until they are crisp on the outside and tender on the inside.

  • 7

    Toast the whole wheat burger bun lightly on the grill or in a toaster.

  • 8

    Assemble the burger by placing the cooked patty with melted cheese on the bottom bun, then add the lettuce and tomato slices. Top with the other half of the bun.

  • 9

    Serve the burger with a side of crispy sweet potato fries and enjoy your meal.

Grilled Lean Beef Burger with Crispy Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lean Beef Burger with Crispy Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Grilled Lean Beef Burger with Crispy Sweet Potato Fries

Savor a wholesome, satisfying meal that pairs a juicy grilled lean beef burger adorned with a melty slice of reduced-fat cheese and crisp, lightly seasoned whole wheat bun, alongside a side of perfectly baked sweet potato fries. Fresh lettuce and tomato add a burst of color and crunch to this balanced dish, making it a desirable option for any meal of the day.

NUTRITION

449kcal
Protein
36.3g
Fat
11.3g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 slice Reduced-Fat Cheese

1 Whole Wheat Burger Bun

1 small Sweet Potato

1 leaf Lettuce

2 Tomato Slices

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Form the lean ground beef into a 4 oz patty and season with salt and pepper. Place the patty on the grill and cook for about 4-5 minutes on each side, or until it reaches your desired doneness.

  • 3

    A minute before the patty is done, lay a slice of reduced-fat cheese on top to let it melt slightly.

  • 4

    While the burger is grilling, preheat your oven to 425°F for the sweet potato fries.

  • 5

    Wash the small sweet potato thoroughly. Cut it into fries (about ½-inch thick sticks) without peeling for extra texture and nutrients. Toss the fries lightly with olive oil cooking spray, salt, and pepper.

  • 6

    Spread the fries in a single layer on a baking sheet lined with parchment paper and bake for 20-25 minutes, flipping halfway through, until they are crisp on the outside and tender on the inside.

  • 7

    Toast the whole wheat burger bun lightly on the grill or in a toaster.

  • 8

    Assemble the burger by placing the cooked patty with melted cheese on the bottom bun, then add the lettuce and tomato slices. Top with the other half of the bun.

  • 9

    Serve the burger with a side of crispy sweet potato fries and enjoy your meal.