Crispy Cajun Blackened Catfish with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cajun Blackened Catfish with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Blackened Catfish with Roasted Asparagus

Enjoy a vibrant dish featuring a perfectly blackened catfish fillet seasoned with bold Cajun spices, paired with tender roasted asparagus drizzled in olive oil and a squeeze of lemon for a refreshing finish. This dish is a delightful balance of spice and freshness that makes it an ideal choice for dinner.

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NUTRITION

340kcal
Protein
35.1g
Fat
18.4g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Catfish Fillet

8 Asparagus Spears

1 tbsp Olive Oil

1 tsp Cajun Seasoning

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Rinse and pat dry the catfish fillet. Sprinkle the Cajun seasoning evenly on both sides of the fillet.

  • 3

    Place the seasoned fillet on a lined baking sheet.

  • 4

    Toss the asparagus spears with olive oil, a pinch of salt and pepper, and spread them out on another baking tray.

  • 5

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 6

    Simultaneously, place the catfish in the oven and bake for 10-12 minutes until the fish flakes easily with a fork and develops a slightly crispy exterior.

  • 7

    Remove both from the oven, plate the catfish alongside the roasted asparagus, and garnish with a fresh lemon wedge to squeeze over the top.

  • 8

    Serve immediately and enjoy the bold flavors and healthy balance of the meal.

Crispy Cajun Blackened Catfish with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cajun Blackened Catfish with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Blackened Catfish with Roasted Asparagus

Enjoy a vibrant dish featuring a perfectly blackened catfish fillet seasoned with bold Cajun spices, paired with tender roasted asparagus drizzled in olive oil and a squeeze of lemon for a refreshing finish. This dish is a delightful balance of spice and freshness that makes it an ideal choice for dinner.

NUTRITION

340kcal
Protein
35.1g
Fat
18.4g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Catfish Fillet

8 Asparagus Spears

1 tbsp Olive Oil

1 tsp Cajun Seasoning

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Rinse and pat dry the catfish fillet. Sprinkle the Cajun seasoning evenly on both sides of the fillet.

  • 3

    Place the seasoned fillet on a lined baking sheet.

  • 4

    Toss the asparagus spears with olive oil, a pinch of salt and pepper, and spread them out on another baking tray.

  • 5

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 6

    Simultaneously, place the catfish in the oven and bake for 10-12 minutes until the fish flakes easily with a fork and develops a slightly crispy exterior.

  • 7

    Remove both from the oven, plate the catfish alongside the roasted asparagus, and garnish with a fresh lemon wedge to squeeze over the top.

  • 8

    Serve immediately and enjoy the bold flavors and healthy balance of the meal.