Chicken and Black Bean Stuffed Tortillas with Zesty Red Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Black Bean Stuffed Tortillas with Zesty Red Chili Sauce

YOUR SOLIN GENERATED RECIPE

Chicken and Black Bean Stuffed Tortillas with Zesty Red Chili Sauce

Enjoy a vibrant and satisfying meal loaded with lean chicken, hearty black beans, and whole wheat tortillas, all elevated by a tangy and spicy red chili sauce. This dish offers a balanced blend of flavors and textures, perfect for a nutritious breakfast, lunch, or dinner.

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NUTRITION

401kcal
Protein
39.4g
Fat
6.1g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (~85g)

1/2 cup canned Black Beans (~130g)

1 Whole Wheat Tortilla (~50g)

1/4 medium Red Bell Pepper (~40g)

2 Tbsp Tomato Paste

1/4 tsp Red Chili Flakes

1 Tbsp Lime Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly season the chicken breast with salt and pepper.

  • 2

    Cook the chicken for about 5-6 minutes per side until fully cooked and then shred or dice it.

  • 3

    In a bowl, gently mix the shredded chicken with the drained black beans and finely diced red bell pepper.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave just until pliable.

  • 5

    For the zesty red chili sauce, combine tomato paste, red chili flakes, lime juice, and a pinch of salt in a small bowl. Adjust seasoning to taste.

  • 6

    Spoon the chicken and black bean mixture onto the tortilla, drizzle with the red chili sauce, and roll it up.

  • 7

    Serve immediately, enjoying the blend of hearty fillings and a kick of zesty flavor.

Chicken and Black Bean Stuffed Tortillas with Zesty Red Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Black Bean Stuffed Tortillas with Zesty Red Chili Sauce

YOUR SOLIN GENERATED RECIPE

Chicken and Black Bean Stuffed Tortillas with Zesty Red Chili Sauce

Enjoy a vibrant and satisfying meal loaded with lean chicken, hearty black beans, and whole wheat tortillas, all elevated by a tangy and spicy red chili sauce. This dish offers a balanced blend of flavors and textures, perfect for a nutritious breakfast, lunch, or dinner.

NUTRITION

401kcal
Protein
39.4g
Fat
6.1g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (~85g)

1/2 cup canned Black Beans (~130g)

1 Whole Wheat Tortilla (~50g)

1/4 medium Red Bell Pepper (~40g)

2 Tbsp Tomato Paste

1/4 tsp Red Chili Flakes

1 Tbsp Lime Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly season the chicken breast with salt and pepper.

  • 2

    Cook the chicken for about 5-6 minutes per side until fully cooked and then shred or dice it.

  • 3

    In a bowl, gently mix the shredded chicken with the drained black beans and finely diced red bell pepper.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave just until pliable.

  • 5

    For the zesty red chili sauce, combine tomato paste, red chili flakes, lime juice, and a pinch of salt in a small bowl. Adjust seasoning to taste.

  • 6

    Spoon the chicken and black bean mixture onto the tortilla, drizzle with the red chili sauce, and roll it up.

  • 7

    Serve immediately, enjoying the blend of hearty fillings and a kick of zesty flavor.