Crispy BBQ Chicken Quesadillas with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadillas with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadillas with Crunchy Slaw

Enjoy a fusion of textures in this vibrant dish featuring crispy, tangy BBQ chicken tucked between a warm whole wheat tortilla with a melty, low-fat cheese filling. Paired with a refreshing, crunchy slaw accented by a zesty non-fat Greek yogurt dressing and lime, it's a meal that delivers on flavor while keeping your nutritional goals in check.

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NUTRITION

437kcal
Protein
46.3g
Fat
10.6g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Whole Wheat Tortilla (50g)

1/8 cup Low-Fat Cheese (14g)

1 tbsp BBQ Sauce

1/2 cup shredded Green Cabbage

1/4 cup shredded Carrot

2 tbsp Non-Fat Greek Yogurt

1 tbsp Lime Juice

1/2 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Season the chicken breast with salt, pepper, and cumin.

  • 2

    Cook the chicken breast for about 5-6 minutes on each side or until fully cooked and slightly crispy. Once done, shred or slice the chicken.

  • 3

    Toss the shredded chicken in BBQ sauce ensuring even coating.

  • 4

    In a separate bowl, combine shredded cabbage, carrot, non-fat Greek yogurt, lime juice, salt, and pepper. Mix well to create a crunchy slaw.

  • 5

    Place the whole wheat tortilla on a clean surface. Evenly spread the low-fat cheese on one half of the tortilla, add the BBQ chicken, and top with extra slaw if desired.

  • 6

    Fold the tortilla over to form a quesadilla and return it to the heated skillet. Cook for 2-3 minutes on each side until the tortilla is crispy and the cheese melts.

  • 7

    Slice into wedges and serve immediately with the remaining slaw on the side.

Crispy BBQ Chicken Quesadillas with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadillas with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadillas with Crunchy Slaw

Enjoy a fusion of textures in this vibrant dish featuring crispy, tangy BBQ chicken tucked between a warm whole wheat tortilla with a melty, low-fat cheese filling. Paired with a refreshing, crunchy slaw accented by a zesty non-fat Greek yogurt dressing and lime, it's a meal that delivers on flavor while keeping your nutritional goals in check.

NUTRITION

437kcal
Protein
46.3g
Fat
10.6g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Whole Wheat Tortilla (50g)

1/8 cup Low-Fat Cheese (14g)

1 tbsp BBQ Sauce

1/2 cup shredded Green Cabbage

1/4 cup shredded Carrot

2 tbsp Non-Fat Greek Yogurt

1 tbsp Lime Juice

1/2 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Season the chicken breast with salt, pepper, and cumin.

  • 2

    Cook the chicken breast for about 5-6 minutes on each side or until fully cooked and slightly crispy. Once done, shred or slice the chicken.

  • 3

    Toss the shredded chicken in BBQ sauce ensuring even coating.

  • 4

    In a separate bowl, combine shredded cabbage, carrot, non-fat Greek yogurt, lime juice, salt, and pepper. Mix well to create a crunchy slaw.

  • 5

    Place the whole wheat tortilla on a clean surface. Evenly spread the low-fat cheese on one half of the tortilla, add the BBQ chicken, and top with extra slaw if desired.

  • 6

    Fold the tortilla over to form a quesadilla and return it to the heated skillet. Cook for 2-3 minutes on each side until the tortilla is crispy and the cheese melts.

  • 7

    Slice into wedges and serve immediately with the remaining slaw on the side.