Savory Ground Beef and Mixed Vegetable Casserole with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Mixed Vegetable Casserole with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mixed Vegetable Casserole with Creamy Cauliflower Mash

Enjoy a hearty, comforting dish that pairs savory seasoned ground beef and colorful mixed vegetables baked into a light casserole, complemented by a smooth, protein-boosted cauliflower mash. Perfect for a nutritious dinner with balanced macro-nutrients.

Try 3 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
34.2g
Fat
17.6g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Beef (85% Lean)

1 medium Mixed Bell Peppers (diced)

1 cup diced Zucchini

1 medium Carrot (diced)

1 cup Cauliflower florets

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a pan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add ground beef to the pan and cook until browned. Season with salt and pepper.

  • 4

    Stir in diced bell peppers, zucchini, and carrot, cooking for about 3-4 minutes until slightly tender.

  • 5

    Transfer the beef and vegetable mixture into a small casserole dish.

  • 6

    Steam the cauliflower florets until soft, then blend with nonfat Greek yogurt, a pinch of salt, and pepper to create a creamy mash.

  • 7

    Spread the cauliflower mash over the beef and vegetables in the casserole dish, smoothing the top.

  • 8

    Bake in the preheated oven for 15-20 minutes until everything is heated through and flavors meld together.

  • 9

    Serve warm and enjoy your balanced, protein-packed casserole.

Savory Ground Beef and Mixed Vegetable Casserole with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Mixed Vegetable Casserole with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mixed Vegetable Casserole with Creamy Cauliflower Mash

Enjoy a hearty, comforting dish that pairs savory seasoned ground beef and colorful mixed vegetables baked into a light casserole, complemented by a smooth, protein-boosted cauliflower mash. Perfect for a nutritious dinner with balanced macro-nutrients.

NUTRITION

389kcal
Protein
34.2g
Fat
17.6g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Beef (85% Lean)

1 medium Mixed Bell Peppers (diced)

1 cup diced Zucchini

1 medium Carrot (diced)

1 cup Cauliflower florets

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a pan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add ground beef to the pan and cook until browned. Season with salt and pepper.

  • 4

    Stir in diced bell peppers, zucchini, and carrot, cooking for about 3-4 minutes until slightly tender.

  • 5

    Transfer the beef and vegetable mixture into a small casserole dish.

  • 6

    Steam the cauliflower florets until soft, then blend with nonfat Greek yogurt, a pinch of salt, and pepper to create a creamy mash.

  • 7

    Spread the cauliflower mash over the beef and vegetables in the casserole dish, smoothing the top.

  • 8

    Bake in the preheated oven for 15-20 minutes until everything is heated through and flavors meld together.

  • 9

    Serve warm and enjoy your balanced, protein-packed casserole.