Chicken High-Protein Creamy Cheesy Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken High-Protein Creamy Cheesy Pasta Bake

YOUR SOLIN GENERATED RECIPE

Chicken High-Protein Creamy Cheesy Pasta Bake

A comforting yet protein-packed pasta bake featuring tender chicken breast, whole wheat pasta, and a creamy, cheesy sauce. This dish blends melty light cream cheese, a splash of low-fat milk, and a hint of sharp cheddar for a savory finish, all baked together with aromatic garlic and fresh basil for a balanced, satisfying meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

547kcal
Protein
52.8g
Fat
12.5g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1 oz Light Cream Cheese

1/4 cup Low-Fat Milk

0.5 oz Shredded Cheddar Cheese

2 cloves Garlic

2 tbsp Fresh Basil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Bring a pot of salted water to a boil and cook the whole wheat pasta until al dente. Drain and set aside.

  • 3

    Season the chicken breast with salt and pepper. In a skillet, sear the chicken over medium heat until fully cooked (or use pre-cooked shredded chicken if preferred), then slice into bite-sized pieces.

  • 4

    In the same skillet, sauté minced garlic for about 1 minute until fragrant.

  • 5

    Add the light cream cheese and low-fat milk to the skillet with garlic, stirring continuously to form a smooth, creamy sauce.

  • 6

    Mix in the cooked pasta and chicken pieces, ensuring everything is well-coated with the sauce.

  • 7

    Transfer the mixture to a baking dish and top evenly with shredded cheddar cheese and fresh basil.

  • 8

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and the dish is bubbly.

  • 9

    Remove from the oven, garnish with extra basil if desired, and serve warm.

Chicken High-Protein Creamy Cheesy Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken High-Protein Creamy Cheesy Pasta Bake

YOUR SOLIN GENERATED RECIPE

Chicken High-Protein Creamy Cheesy Pasta Bake

A comforting yet protein-packed pasta bake featuring tender chicken breast, whole wheat pasta, and a creamy, cheesy sauce. This dish blends melty light cream cheese, a splash of low-fat milk, and a hint of sharp cheddar for a savory finish, all baked together with aromatic garlic and fresh basil for a balanced, satisfying meal.

NUTRITION

547kcal
Protein
52.8g
Fat
12.5g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1 oz Light Cream Cheese

1/4 cup Low-Fat Milk

0.5 oz Shredded Cheddar Cheese

2 cloves Garlic

2 tbsp Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Bring a pot of salted water to a boil and cook the whole wheat pasta until al dente. Drain and set aside.

  • 3

    Season the chicken breast with salt and pepper. In a skillet, sear the chicken over medium heat until fully cooked (or use pre-cooked shredded chicken if preferred), then slice into bite-sized pieces.

  • 4

    In the same skillet, sauté minced garlic for about 1 minute until fragrant.

  • 5

    Add the light cream cheese and low-fat milk to the skillet with garlic, stirring continuously to form a smooth, creamy sauce.

  • 6

    Mix in the cooked pasta and chicken pieces, ensuring everything is well-coated with the sauce.

  • 7

    Transfer the mixture to a baking dish and top evenly with shredded cheddar cheese and fresh basil.

  • 8

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and the dish is bubbly.

  • 9

    Remove from the oven, garnish with extra basil if desired, and serve warm.