Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accented with a bright lemon-garlic flavor, complemented by crisp green beans and a serving of hearty brown rice. This dish is light yet satisfying, delivering vibrant flavors and a nutritious balance that supports your health and wellness goals.

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NUTRITION

512kcal
Protein
41.8g
Fat
23.3g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz salmon fillet

1 cup green beans

1/2 cup cooked brown rice

1 lemon wedge

1 garlic clove

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat. Season the salmon fillet with salt and black pepper on both sides.

  • 2

    Lightly coat the pan with cooking spray or use a minimal amount of oil if needed.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side, depending on thickness, until the exterior is nicely browned and the interior reaches your desired doneness.

  • 4

    While the salmon cooks, steam or blanch the green beans in a pot of boiling water for 3-4 minutes until they are crisp-tender. Drain and set aside.

  • 5

    In a small bowl, mix the juice of the lemon wedge with finely minced garlic. Drizzle this lemon-garlic mixture over the green beans and toss gently to coat evenly.

  • 6

    Heat the green beans in the skillet for about a minute to allow the flavors to meld, if desired.

  • 7

    Warm the pre-cooked brown rice as per your preference. Plate a serving of brown rice alongside the salmon and green beans.

  • 8

    Serve immediately, enjoying the vibrant tang of lemon and freshness of garlic with each bite.

Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accented with a bright lemon-garlic flavor, complemented by crisp green beans and a serving of hearty brown rice. This dish is light yet satisfying, delivering vibrant flavors and a nutritious balance that supports your health and wellness goals.

NUTRITION

512kcal
Protein
41.8g
Fat
23.3g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz salmon fillet

1 cup green beans

1/2 cup cooked brown rice

1 lemon wedge

1 garlic clove

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat. Season the salmon fillet with salt and black pepper on both sides.

  • 2

    Lightly coat the pan with cooking spray or use a minimal amount of oil if needed.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side, depending on thickness, until the exterior is nicely browned and the interior reaches your desired doneness.

  • 4

    While the salmon cooks, steam or blanch the green beans in a pot of boiling water for 3-4 minutes until they are crisp-tender. Drain and set aside.

  • 5

    In a small bowl, mix the juice of the lemon wedge with finely minced garlic. Drizzle this lemon-garlic mixture over the green beans and toss gently to coat evenly.

  • 6

    Heat the green beans in the skillet for about a minute to allow the flavors to meld, if desired.

  • 7

    Warm the pre-cooked brown rice as per your preference. Plate a serving of brown rice alongside the salmon and green beans.

  • 8

    Serve immediately, enjoying the vibrant tang of lemon and freshness of garlic with each bite.