Egg White and Turkey Spinach Scramble with Cottage Cheese and Oatmeal Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese and Oatmeal Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese and Oatmeal Toast

Start your day with this vibrant scramble featuring fluffy egg whites, lean turkey, and a mix of fresh spinach tossed with a hint of olive oil. Complemented by a side of low-fat cottage cheese and a half slice of toasted whole grain with a serving of hearty oatmeal, this balanced breakfast offers a gentle burst of flavors and textures to energize your morning.

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NUTRITION

344kcal
Protein
31.5g
Fat
13.2g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 102g)

0.75 oz lean turkey breast (approx. 21g)

1/3 cup low-fat cottage cheese (approx. 60g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (approx. 9g)

1/2 slice whole grain bread (15g)

1/2 cup cooked oatmeal (117g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey breast pieces to the skillet and sauté for about 1-2 minutes until lightly browned.

  • 4

    Stir in the fresh spinach and cook until just wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the turkey and spinach until cooked through, about 3-4 minutes.

  • 6

    Remove the skillet from heat and fold in the low-fat cottage cheese.

  • 7

    Toast the half slice of whole grain bread until lightly crispy.

  • 8

    Prepare the oatmeal according to package instructions if not pre-cooked.

  • 9

    Plate the scramble alongside the toasted bread and a serving of oatmeal to complete your balanced breakfast.

Egg White and Turkey Spinach Scramble with Cottage Cheese and Oatmeal Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese and Oatmeal Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese and Oatmeal Toast

Start your day with this vibrant scramble featuring fluffy egg whites, lean turkey, and a mix of fresh spinach tossed with a hint of olive oil. Complemented by a side of low-fat cottage cheese and a half slice of toasted whole grain with a serving of hearty oatmeal, this balanced breakfast offers a gentle burst of flavors and textures to energize your morning.

NUTRITION

344kcal
Protein
31.5g
Fat
13.2g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 102g)

0.75 oz lean turkey breast (approx. 21g)

1/3 cup low-fat cottage cheese (approx. 60g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (approx. 9g)

1/2 slice whole grain bread (15g)

1/2 cup cooked oatmeal (117g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey breast pieces to the skillet and sauté for about 1-2 minutes until lightly browned.

  • 4

    Stir in the fresh spinach and cook until just wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the turkey and spinach until cooked through, about 3-4 minutes.

  • 6

    Remove the skillet from heat and fold in the low-fat cottage cheese.

  • 7

    Toast the half slice of whole grain bread until lightly crispy.

  • 8

    Prepare the oatmeal according to package instructions if not pre-cooked.

  • 9

    Plate the scramble alongside the toasted bread and a serving of oatmeal to complete your balanced breakfast.