Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dish featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a hint of garlic and olive oil. This meal balances rich flavors and textures while keeping the macros in check.

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NUTRITION

404kcal
Protein
42.3g
Fat
22.4g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Atlantic Salmon Fillet (~184g)

6 Asparagus Spears (~90g)

1 cup Cauliflower (~107g)

1 Garlic Clove

1/2 Teaspoon Olive Oil

1 Lemon Wedge

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 2-3 minutes until the flesh is opaque but still moist.

  • 3

    While the salmon is cooking, trim the tough ends of the asparagus and steam them in a steamer or microwave until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets with a garlic clove until soft (about 8-10 minutes). Transfer to a bowl and mash with a fork or blend partially until you achieve a creamy, yet slightly textured consistency. Stir in the olive oil, and season with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Squeeze a lemon wedge over the salmon just before serving to brighten the flavors.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dish featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a hint of garlic and olive oil. This meal balances rich flavors and textures while keeping the macros in check.

NUTRITION

404kcal
Protein
42.3g
Fat
22.4g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Atlantic Salmon Fillet (~184g)

6 Asparagus Spears (~90g)

1 cup Cauliflower (~107g)

1 Garlic Clove

1/2 Teaspoon Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 2-3 minutes until the flesh is opaque but still moist.

  • 3

    While the salmon is cooking, trim the tough ends of the asparagus and steam them in a steamer or microwave until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets with a garlic clove until soft (about 8-10 minutes). Transfer to a bowl and mash with a fork or blend partially until you achieve a creamy, yet slightly textured consistency. Stir in the olive oil, and season with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Squeeze a lemon wedge over the salmon just before serving to brighten the flavors.