Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and balanced lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. A drizzle of olive oil adds a subtle richness that ties all the flavors together for a satisfying and nutritious meal.

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NUTRITION

330kcal
Protein
34g
Fat
8.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with your preferred spices (salt, pepper, and a squeeze of lemon work beautifully).

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes or until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa according to package instructions if not already cooked (typically simmer in water for 15 minutes until fluffy).

  • 8

    Plate the sliced grilled chicken alongside the roasted broccoli and a serving of quinoa. Serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and balanced lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. A drizzle of olive oil adds a subtle richness that ties all the flavors together for a satisfying and nutritious meal.

NUTRITION

330kcal
Protein
34g
Fat
8.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with your preferred spices (salt, pepper, and a squeeze of lemon work beautifully).

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes or until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa according to package instructions if not already cooked (typically simmer in water for 15 minutes until fluffy).

  • 8

    Plate the sliced grilled chicken alongside the roasted broccoli and a serving of quinoa. Serve warm.