Name: Crispy Blackened Salmon with Creamy Cilantro-Lime Slaw
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup shredded Red Cabbage; 1/2 cup shredded Carrot; 2 tbsp Nonfat Greek Yogurt; 1/2 tsp Avocado Oil; 1 tbsp Lime Juice; 2 tbsp Fresh Cilantro, chopped; 1 tsp Blackened Seasoning

Crispy Blackened Salmon with Creamy Cilantro-Lime Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Salmon with Creamy Cilantro-Lime Slaw

Enjoy a perfectly seared salmon fillet with a bold blackened crust, paired with a refreshing and tangy creamy cilantro-lime slaw. This dish is balanced in flavor with the spice of the seasoning and the cool crunch of fresh vegetables, making it an ideal choice for a healthful, satisfying meal.

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NUTRITION

Protein

38.8g

Fat

15.7g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup shredded Red Cabbage

1/2 cup shredded Carrot

2 tbsp Nonfat Greek Yogurt

1/2 tsp Avocado Oil

1 tbsp Lime Juice

2 tbsp Fresh Cilantro, chopped

1 tsp Blackened Seasoning

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PREPARATION

1
Pat the salmon fillet dry and generously rub both sides with the blackened seasoning.
2
Heat a non-stick skillet over medium-high heat and add a small amount of avocado oil if needed.
3
Place the salmon fillet in the skillet and cook for about 3-4 minutes on each side until a crispy crust forms and the salmon is cooked to your liking.
4
In a large bowl, combine shredded red cabbage, shredded carrot, and chopped fresh cilantro.
5
In a small bowl, whisk together nonfat Greek yogurt, lime juice, and a pinch of salt and pepper to create the creamy dressing.
6
Toss the cabbage mixture with the dressing until evenly coated.
7
Plate the crispy blackened salmon alongside a generous serving of the creamy cilantro-lime slaw and serve immediately.