Scrambled Eggs with Sautéed Spinach and Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Seared Steak

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Seared Steak

Enjoy a hearty breakfast featuring fluffy scrambled eggs paired with vibrant sautéed spinach and perfectly seared lean steak, complemented by a side of nutty brown rice. This balanced dish offers a satisfying mix of flavors and textures, delivering a smooth, rich, and savory start to your day.

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NUTRITION

362kcal
Protein
16.4g
Fat
22.4g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

2 ounces lean steak

1 cup fresh spinach

1/2 cup cooked brown rice

2 tablespoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the steak lightly with salt and pepper. Sear the steak in one teaspoon of olive oil over medium-high heat for about 2-3 minutes per side until browned and cooked to your preferred doneness. Remove from the pan and let rest. Once slightly cooled, slice thinly.

  • 3

    In the same skillet, add the remaining olive oil and add the fresh spinach. Sauté for 1-2 minutes until just wilted. Transfer the spinach to a plate.

  • 4

    In a bowl, whisk the eggs with a pinch of salt and pepper. Lower the heat to medium-low and pour the eggs into the skillet. Gently scramble, stirring continuously until the eggs are softly scrambled.

  • 5

    Plate the scrambled eggs, top with the sautéed spinach and arrange the sliced steak beside them.

  • 6

    Serve with the cooked brown rice on the side for a wholesome, balanced breakfast.

Scrambled Eggs with Sautéed Spinach and Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Seared Steak

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Seared Steak

Enjoy a hearty breakfast featuring fluffy scrambled eggs paired with vibrant sautéed spinach and perfectly seared lean steak, complemented by a side of nutty brown rice. This balanced dish offers a satisfying mix of flavors and textures, delivering a smooth, rich, and savory start to your day.

NUTRITION

362kcal
Protein
16.4g
Fat
22.4g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

2 ounces lean steak

1 cup fresh spinach

1/2 cup cooked brown rice

2 tablespoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the steak lightly with salt and pepper. Sear the steak in one teaspoon of olive oil over medium-high heat for about 2-3 minutes per side until browned and cooked to your preferred doneness. Remove from the pan and let rest. Once slightly cooled, slice thinly.

  • 3

    In the same skillet, add the remaining olive oil and add the fresh spinach. Sauté for 1-2 minutes until just wilted. Transfer the spinach to a plate.

  • 4

    In a bowl, whisk the eggs with a pinch of salt and pepper. Lower the heat to medium-low and pour the eggs into the skillet. Gently scramble, stirring continuously until the eggs are softly scrambled.

  • 5

    Plate the scrambled eggs, top with the sautéed spinach and arrange the sliced steak beside them.

  • 6

    Serve with the cooked brown rice on the side for a wholesome, balanced breakfast.