Name: Grilled Chicken Breast with Brown Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.75 oz Chicken Breast (≈106g); 0.75 cup cooked Brown Rice (≈140g); 1 cup Broccoli (≈91g); 1.5 tbsp Olive Oil (≈21g); Pinch Salt; Pinch Black Pepper

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

Savor the harmonious blend of tender grilled chicken, fluffy brown rice, and perfectly roasted broccoli drizzled with olive oil. This dish offers a comforting balance of flavors and textures, making it a delicious and nutritious lunch option.

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NUTRITION

Protein

38.7g

Fat

25.5g

Carbs

45.2g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (≈106g)

0.75 cup cooked Brown Rice (≈140g)

1 cup Broccoli (≈91g)

1.5 tbsp Olive Oil (≈21g)

Pinch Salt

Pinch Black Pepper

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and black pepper. Optionally, add any other desired herbs or spices.
3
Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.
4
While the chicken is grilling, preheat your oven to 425°F for the broccoli.
5
Toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly charred.
6
Heat the pre-cooked brown rice in a small pot or microwave until warm.
7
Plate the grilled chicken alongside the brown rice and roasted broccoli. Serve immediately and enjoy your balanced, nutritious lunch.