Seared Salmon with Garlic Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Rice and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Rice and Steamed Asparagus

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet atop a bed of aromatic garlic-infused jasmine rice. Accompanied by tender steamed asparagus, this dish is finished with a drizzle of extra virgin olive oil for a delightful finish.

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NUTRITION

722kcal
Protein
44.4g
Fat
36.1g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Jasmine Rice

1 cup steamed Asparagus

1 tbsp Extra Virgin Olive Oil

1 tsp Minced Garlic

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and black pepper on both sides.

  • 2

    Pat a teaspoon of minced garlic over the salmon for a delicate garlic aroma.

  • 3

    Heat a non-stick skillet on medium-high heat and lightly drizzle in a small amount of olive oil.

  • 4

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until it develops a golden crust and is cooked through.

  • 5

    While the salmon is searing, warm the cooked jasmine rice in a saucepan with the remaining olive oil and a pinch of salt, stirring in the minced garlic to create a subtle garlic rice.

  • 6

    Steam the asparagus until just tender, about 4-5 minutes.

  • 7

    Plate the garlic rice, top with the seared salmon, and arrange the steamed asparagus on the side. Drizzle with any extra olive oil if desired and serve immediately.

Seared Salmon with Garlic Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Rice and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Rice and Steamed Asparagus

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet atop a bed of aromatic garlic-infused jasmine rice. Accompanied by tender steamed asparagus, this dish is finished with a drizzle of extra virgin olive oil for a delightful finish.

NUTRITION

722kcal
Protein
44.4g
Fat
36.1g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Jasmine Rice

1 cup steamed Asparagus

1 tbsp Extra Virgin Olive Oil

1 tsp Minced Garlic

Salt & Black Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and black pepper on both sides.

  • 2

    Pat a teaspoon of minced garlic over the salmon for a delicate garlic aroma.

  • 3

    Heat a non-stick skillet on medium-high heat and lightly drizzle in a small amount of olive oil.

  • 4

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until it develops a golden crust and is cooked through.

  • 5

    While the salmon is searing, warm the cooked jasmine rice in a saucepan with the remaining olive oil and a pinch of salt, stirring in the minced garlic to create a subtle garlic rice.

  • 6

    Steam the asparagus until just tender, about 4-5 minutes.

  • 7

    Plate the garlic rice, top with the seared salmon, and arrange the steamed asparagus on the side. Drizzle with any extra olive oil if desired and serve immediately.