Hearty Sausage and Kale Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Kale Egg Bake

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Kale Egg Bake

A satisfying egg bake featuring savory turkey sausage, nutrient-packed kale, and a burst of colorful bell pepper and onion, all finished with a light sprinkle of cheddar. This dish delivers a harmonious blend of protein and greens for a power-packed meal perfect for any time of day.

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NUTRITION

358kcal
Protein
24.1g
Fat
24.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (100g)

3 oz turkey sausage (85g)

1 cup chopped kale (67g)

1/4 cup chopped red onion (40g)

1/4 cup chopped red bell pepper (38g)

1 tsp olive oil (4.5g)

1/4 cup shredded cheddar cheese (28g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a skillet over medium heat, warm the olive oil and sauté the chopped red onion and red bell pepper until they begin to soften, about 3-4 minutes.

  • 3

    Add the turkey sausage to the skillet, breaking it up with a spoon, and cook until it is lightly browned. Stir in the chopped kale and cook until it wilts slightly, about 2 minutes. Season with a pinch of salt and pepper.

  • 4

    In a bowl, lightly beat the eggs. Pour the egg mixture evenly over the sautéed vegetables and sausage in the skillet. Allow the heat to distribute, then transfer the mixture into the prepared baking dish.

  • 5

    Sprinkle the shredded cheddar cheese over the top.

  • 6

    Bake in the preheated oven for 15-20 minutes, or until the eggs are set and the cheese is melted and slightly bubbly. Adjust seasoning with additional salt and pepper if needed.

  • 7

    Let the bake cool for a few minutes before slicing and serving.

Hearty Sausage and Kale Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Kale Egg Bake

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Kale Egg Bake

A satisfying egg bake featuring savory turkey sausage, nutrient-packed kale, and a burst of colorful bell pepper and onion, all finished with a light sprinkle of cheddar. This dish delivers a harmonious blend of protein and greens for a power-packed meal perfect for any time of day.

NUTRITION

358kcal
Protein
24.1g
Fat
24.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (100g)

3 oz turkey sausage (85g)

1 cup chopped kale (67g)

1/4 cup chopped red onion (40g)

1/4 cup chopped red bell pepper (38g)

1 tsp olive oil (4.5g)

1/4 cup shredded cheddar cheese (28g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a skillet over medium heat, warm the olive oil and sauté the chopped red onion and red bell pepper until they begin to soften, about 3-4 minutes.

  • 3

    Add the turkey sausage to the skillet, breaking it up with a spoon, and cook until it is lightly browned. Stir in the chopped kale and cook until it wilts slightly, about 2 minutes. Season with a pinch of salt and pepper.

  • 4

    In a bowl, lightly beat the eggs. Pour the egg mixture evenly over the sautéed vegetables and sausage in the skillet. Allow the heat to distribute, then transfer the mixture into the prepared baking dish.

  • 5

    Sprinkle the shredded cheddar cheese over the top.

  • 6

    Bake in the preheated oven for 15-20 minutes, or until the eggs are set and the cheese is melted and slightly bubbly. Adjust seasoning with additional salt and pepper if needed.

  • 7

    Let the bake cool for a few minutes before slicing and serving.