Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Broccoli

Savor the rich flavors of a perfectly pan-seared steak paired with crispy roasted broccoli. The tender, juicy steak is seasoned simply with salt, pepper, and garlic powder, then seared to your preferred doneness. Complemented by crisp, caramelized broccoli tossed in olive oil, this dish delivers a harmonious mix of textures and savory notes in every bite.

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NUTRITION

525kcal
Protein
46.1g
Fat
31.2g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin Steak

1 cup Broccoli

1 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli in half the olive oil, salt, and pepper. Spread it evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are crispy and slightly caramelized.

  • 4

    Meanwhile, pat the steak dry with paper towels. Season both sides with salt, black pepper, and garlic powder.

  • 5

    Heat the remaining olive oil in a heavy skillet over medium-high heat until shimmering.

  • 6

    Place the steak in the hot skillet and sear for about 3-4 minutes on each side for medium-rare, or adjust the time to achieve your desired doneness.

  • 7

    Remove the steak from the skillet and let it rest for 5 minutes before slicing.

  • 8

    Serve the rested steak alongside the crispy roasted broccoli and enjoy immediately.

Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Broccoli

Savor the rich flavors of a perfectly pan-seared steak paired with crispy roasted broccoli. The tender, juicy steak is seasoned simply with salt, pepper, and garlic powder, then seared to your preferred doneness. Complemented by crisp, caramelized broccoli tossed in olive oil, this dish delivers a harmonious mix of textures and savory notes in every bite.

NUTRITION

525kcal
Protein
46.1g
Fat
31.2g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin Steak

1 cup Broccoli

1 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli in half the olive oil, salt, and pepper. Spread it evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are crispy and slightly caramelized.

  • 4

    Meanwhile, pat the steak dry with paper towels. Season both sides with salt, black pepper, and garlic powder.

  • 5

    Heat the remaining olive oil in a heavy skillet over medium-high heat until shimmering.

  • 6

    Place the steak in the hot skillet and sear for about 3-4 minutes on each side for medium-rare, or adjust the time to achieve your desired doneness.

  • 7

    Remove the steak from the skillet and let it rest for 5 minutes before slicing.

  • 8

    Serve the rested steak alongside the crispy roasted broccoli and enjoy immediately.