Pan-Seared Chicken with Creamy Lemon-Ricotta Sauce and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Lemon-Ricotta Sauce and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Lemon-Ricotta Sauce and Sautéed Spinach

A savory pan-seared chicken dish featuring tender chicken breast topped with a silky, tangy lemon-ricotta sauce and a side of lightly sautéed spinach. This dish balances rich, creamy flavors with a burst of citrus, making it both satisfying and nutritious.

Try 3 days free, then $12.99 / mo.

NUTRITION

349kcal
Protein
37.2g
Fat
19.6g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Low-Fat Ricotta Cheese

3 teaspoons Extra Virgin Olive Oil

1 cup Spinach

1 tablespoon Lemon Juice

1 clove Garlic

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat 1.5 teaspoons of olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes per side until golden and cooked through. Remove from the skillet and set aside.

  • 3

    In the same skillet, add the remaining 1.5 teaspoons of olive oil. Sauté the minced garlic until fragrant, about 30 seconds.

  • 4

    Stir in the low-fat ricotta cheese and lemon juice to create a creamy sauce, allowing it to warm through slightly without boiling.

  • 5

    Return the chicken to the skillet briefly to coat with the sauce.

  • 6

    In a separate pan, quickly sauté the spinach over medium heat until just wilted, about 2 minutes. Season lightly with salt and pepper.

  • 7

    Plate the chicken topped with the creamy lemon-ricotta sauce and serve alongside the sautéed spinach.

Pan-Seared Chicken with Creamy Lemon-Ricotta Sauce and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Lemon-Ricotta Sauce and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Lemon-Ricotta Sauce and Sautéed Spinach

A savory pan-seared chicken dish featuring tender chicken breast topped with a silky, tangy lemon-ricotta sauce and a side of lightly sautéed spinach. This dish balances rich, creamy flavors with a burst of citrus, making it both satisfying and nutritious.

NUTRITION

349kcal
Protein
37.2g
Fat
19.6g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Low-Fat Ricotta Cheese

3 teaspoons Extra Virgin Olive Oil

1 cup Spinach

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat 1.5 teaspoons of olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes per side until golden and cooked through. Remove from the skillet and set aside.

  • 3

    In the same skillet, add the remaining 1.5 teaspoons of olive oil. Sauté the minced garlic until fragrant, about 30 seconds.

  • 4

    Stir in the low-fat ricotta cheese and lemon juice to create a creamy sauce, allowing it to warm through slightly without boiling.

  • 5

    Return the chicken to the skillet briefly to coat with the sauce.

  • 6

    In a separate pan, quickly sauté the spinach over medium heat until just wilted, about 2 minutes. Season lightly with salt and pepper.

  • 7

    Plate the chicken topped with the creamy lemon-ricotta sauce and serve alongside the sautéed spinach.