Hearty Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

Enjoy a warming bowl of hearty kale and white bean soup, featuring tender kale, creamy white beans, and extra-firm tofu to boost protein. This rustic, flavorful soup is brimming with nutrient-rich vegetables simmered in a light vegetable broth, accented by aromatic garlic and herbs, perfect for any meal of the day.

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NUTRITION

558kcal
Protein
32.1g
Fat
11.1g
Carbs
83.4g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped kale

1.5 cups white beans (no salt added)

100g extra-firm tofu

1 cup vegetable broth

1 medium carrot, chopped

1 small onion, diced

2 cloves garlic, minced

1/2 cup diced tomatoes

1 tsp olive oil

1/2 tsp dried thyme

1 bay leaf

Salt and pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat. Add diced onion, carrot, and minced garlic, and sauté until softened, about 4-5 minutes.

  • 2

    Add the chopped kale to the pot and cook until slightly wilted, stirring occasionally.

  • 3

    Stir in the white beans, extra-firm tofu (cut into small cubes), diced tomatoes, vegetable broth, dried thyme, and bay leaf.

  • 4

    Bring the mixture to a simmer and let it cook for 15-20 minutes so that the flavors meld together.

  • 5

    Season with salt and pepper to taste, remove the bay leaf, and serve hot.

Hearty Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

Enjoy a warming bowl of hearty kale and white bean soup, featuring tender kale, creamy white beans, and extra-firm tofu to boost protein. This rustic, flavorful soup is brimming with nutrient-rich vegetables simmered in a light vegetable broth, accented by aromatic garlic and herbs, perfect for any meal of the day.

NUTRITION

558kcal
Protein
32.1g
Fat
11.1g
Carbs
83.4g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped kale

1.5 cups white beans (no salt added)

100g extra-firm tofu

1 cup vegetable broth

1 medium carrot, chopped

1 small onion, diced

2 cloves garlic, minced

1/2 cup diced tomatoes

1 tsp olive oil

1/2 tsp dried thyme

1 bay leaf

Salt and pepper to taste

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat. Add diced onion, carrot, and minced garlic, and sauté until softened, about 4-5 minutes.

  • 2

    Add the chopped kale to the pot and cook until slightly wilted, stirring occasionally.

  • 3

    Stir in the white beans, extra-firm tofu (cut into small cubes), diced tomatoes, vegetable broth, dried thyme, and bay leaf.

  • 4

    Bring the mixture to a simmer and let it cook for 15-20 minutes so that the flavors meld together.

  • 5

    Season with salt and pepper to taste, remove the bay leaf, and serve hot.