Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Broccoli

Enjoy tender, juicy chicken thighs infused with zesty lemon and fresh herbs, perfectly roasted alongside vibrant broccoli. This dish marries a crispy exterior with a burst of citrus and the wholesome flavor of roasted vegetables for a satisfying meal that's as wholesome as it is delicious.

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NUTRITION

354kcal
Protein
40.6g
Fat
17.6g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

1 piece (140g) Boneless Skinless Chicken Thigh

1 cup (170g) chopped Broccoli

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Thyme & Rosemary)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine olive oil, lemon juice, chopped fresh herbs, salt, and pepper.

  • 3

    Pat the chicken thigh dry with paper towels and rub the lemon-herb mixture evenly over the surface.

  • 4

    Place the chicken thigh on a baking sheet lined with parchment paper. Arrange the chopped broccoli around the chicken.

  • 5

    Drizzle any remaining herb mixture over the broccoli and season lightly with salt and pepper.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the edges are crispy.

  • 7

    Remove from the oven and let rest for 5 minutes before serving, allowing the flavors to meld.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Broccoli

Enjoy tender, juicy chicken thighs infused with zesty lemon and fresh herbs, perfectly roasted alongside vibrant broccoli. This dish marries a crispy exterior with a burst of citrus and the wholesome flavor of roasted vegetables for a satisfying meal that's as wholesome as it is delicious.

NUTRITION

354kcal
Protein
40.6g
Fat
17.6g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

1 piece (140g) Boneless Skinless Chicken Thigh

1 cup (170g) chopped Broccoli

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Thyme & Rosemary)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine olive oil, lemon juice, chopped fresh herbs, salt, and pepper.

  • 3

    Pat the chicken thigh dry with paper towels and rub the lemon-herb mixture evenly over the surface.

  • 4

    Place the chicken thigh on a baking sheet lined with parchment paper. Arrange the chopped broccoli around the chicken.

  • 5

    Drizzle any remaining herb mixture over the broccoli and season lightly with salt and pepper.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the edges are crispy.

  • 7

    Remove from the oven and let rest for 5 minutes before serving, allowing the flavors to meld.