Crispy Air-Fried Chicken Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Creamy Slaw

Enjoy a satisfying and balanced sandwich featuring a lean, air-fried chicken breast coated in crunchy panko, nestled in a whole wheat bun. Topped with a refreshing, creamy slaw made from shredded cabbage and carrots tossed in Greek yogurt and apple cider vinegar, this dish delivers a delightful mix of textures and tangy flavors perfect for a wholesome meal.

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NUTRITION

446kcal
Protein
42.2g
Fat
4.9g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

1 Whole Wheat Bun

1/2 cup Shredded Cabbage

1/4 cup Shredded Carrot

2 tbsp Plain Greek Yogurt

1 tsp Apple Cider Vinegar

Spices (Salt, Pepper, Garlic Powder, Paprika)

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pound the chicken breast to an even thickness and season with salt, pepper, garlic powder, and paprika.

  • 3

    In a shallow bowl, lightly whisk one egg white. In another bowl, add the panko breadcrumbs.

  • 4

    Dip the chicken breast into the egg white, then coat evenly with the panko breadcrumbs.

  • 5

    Place the breaded chicken in the air fryer basket and cook for 12-15 minutes, flipping halfway through until the chicken is golden and cooked through.

  • 6

    While the chicken is cooking, prepare the creamy slaw by mixing shredded cabbage and carrot in a bowl with Greek yogurt and apple cider vinegar. Season lightly with salt and pepper.

  • 7

    Toast the whole wheat bun if desired.

  • 8

    Assemble the sandwich by placing the crispy chicken on the bun and topping it with the creamy slaw.

  • 9

    Serve immediately and enjoy your delicious, balanced meal.

Crispy Air-Fried Chicken Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Creamy Slaw

Enjoy a satisfying and balanced sandwich featuring a lean, air-fried chicken breast coated in crunchy panko, nestled in a whole wheat bun. Topped with a refreshing, creamy slaw made from shredded cabbage and carrots tossed in Greek yogurt and apple cider vinegar, this dish delivers a delightful mix of textures and tangy flavors perfect for a wholesome meal.

NUTRITION

446kcal
Protein
42.2g
Fat
4.9g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

1 Whole Wheat Bun

1/2 cup Shredded Cabbage

1/4 cup Shredded Carrot

2 tbsp Plain Greek Yogurt

1 tsp Apple Cider Vinegar

Spices (Salt, Pepper, Garlic Powder, Paprika)

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pound the chicken breast to an even thickness and season with salt, pepper, garlic powder, and paprika.

  • 3

    In a shallow bowl, lightly whisk one egg white. In another bowl, add the panko breadcrumbs.

  • 4

    Dip the chicken breast into the egg white, then coat evenly with the panko breadcrumbs.

  • 5

    Place the breaded chicken in the air fryer basket and cook for 12-15 minutes, flipping halfway through until the chicken is golden and cooked through.

  • 6

    While the chicken is cooking, prepare the creamy slaw by mixing shredded cabbage and carrot in a bowl with Greek yogurt and apple cider vinegar. Season lightly with salt and pepper.

  • 7

    Toast the whole wheat bun if desired.

  • 8

    Assemble the sandwich by placing the crispy chicken on the bun and topping it with the creamy slaw.

  • 9

    Serve immediately and enjoy your delicious, balanced meal.