Name: Braised Chicken with Tomatoes, Bell Peppers, and Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 medium Tomato, diced; 1 medium Red Bell Pepper, sliced; 1/2 medium Red Onion, sliced; 2 cloves Garlic, minced; 1 tbsp Olive Oil; 2 tbsp Fresh Basil

Braised Chicken with Tomatoes, Bell Peppers, and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Tomatoes, Bell Peppers, and Herbs

Savor a comforting and flavorful dish featuring tender chicken breast braised in a vibrant medley of ripe tomatoes, sweet bell peppers, and aromatic herbs. The harmonious blend of garden-fresh vegetables with a hint of garlic and basil makes each bite both nourishing and delicious.

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NUTRITION

Protein

35.1g

Fat

18.2g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Tomato, diced

1 medium Red Bell Pepper, sliced

1/2 medium Red Onion, sliced

2 cloves Garlic, minced

1 tbsp Olive Oil

2 tbsp Fresh Basil

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PREPARATION

1
Heat olive oil in a large skillet over medium heat.
2
Season the chicken breast lightly with salt and pepper.
3
Sear the chicken breast for 2-3 minutes on each side until golden, then remove from the skillet.
4
Add the sliced red onion and minced garlic to the skillet and sauté for about 2 minutes until softened.
5
Stir in the diced tomato and sliced red bell pepper, cooking for an additional 3 minutes.
6
Return the chicken breast to the skillet, nestling it into the vegetable mix. Lower the heat and cover with a lid.
7
Allow the chicken to braise for 10-12 minutes, ensuring it reaches an internal temperature of 165°F.
8
Finish by stirring in fresh basil and adjust seasoning if needed. Serve warm.