Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

Savor this delightful dish featuring tender, skinless chicken thighs roasted to perfection with a zesty lemon herb marinade, paired with brightly flavored, crispy roasted broccoli. A light yet satisfying meal that's perfect for any time of day.

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NUTRITION

374kcal
Protein
46.2g
Fat
14.3g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thigh (Skinless) (~200g total)

150g Broccoli

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Lemon Juice

2 cloves Garlic

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the lemon juice, minced garlic, fresh thyme, fresh rosemary, salt, and pepper.

  • 3

    Place the chicken thighs in a bowl and pour half of the lemon herb mixture over them. Toss to coat evenly and let marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the broccoli florets in a bowl with the olive oil, remaining lemon herb mixture, salt, and pepper until evenly seasoned.

  • 5

    Arrange the chicken thighs on a baking sheet and roast in the preheated oven for 25-30 minutes until cooked through and slightly crispy on the edges.

  • 6

    On a separate baking sheet or alongside the chicken if space allows, spread out the broccoli in a single layer. Roast for about 15-20 minutes until they are tender with crispy edges.

  • 7

    Serve the roasted chicken thighs with a generous side of roasted broccoli. Enjoy your healthy, protein-packed meal!

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

Savor this delightful dish featuring tender, skinless chicken thighs roasted to perfection with a zesty lemon herb marinade, paired with brightly flavored, crispy roasted broccoli. A light yet satisfying meal that's perfect for any time of day.

NUTRITION

374kcal
Protein
46.2g
Fat
14.3g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thigh (Skinless) (~200g total)

150g Broccoli

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Lemon Juice

2 cloves Garlic

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the lemon juice, minced garlic, fresh thyme, fresh rosemary, salt, and pepper.

  • 3

    Place the chicken thighs in a bowl and pour half of the lemon herb mixture over them. Toss to coat evenly and let marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the broccoli florets in a bowl with the olive oil, remaining lemon herb mixture, salt, and pepper until evenly seasoned.

  • 5

    Arrange the chicken thighs on a baking sheet and roast in the preheated oven for 25-30 minutes until cooked through and slightly crispy on the edges.

  • 6

    On a separate baking sheet or alongside the chicken if space allows, spread out the broccoli in a single layer. Roast for about 15-20 minutes until they are tender with crispy edges.

  • 7

    Serve the roasted chicken thighs with a generous side of roasted broccoli. Enjoy your healthy, protein-packed meal!