Sheet Pan Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken with Roasted Broccoli

Savor succulent marinated chicken breast paired with perfectly roasted broccoli, all enhanced with a sweet and savory teriyaki glaze. This dish brings a delightful balance of flavors and textures, from the tender, caramelized chicken to the crisp, vibrant broccoli, making it a wholesome yet indulgent choice for dinner.

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NUTRITION

442kcal
Protein
40.7g
Fat
18.6g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli

1 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

2 cloves Garlic

1 tsp Ginger

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, low-sodium soy sauce, honey, minced garlic, and grated ginger to create the teriyaki marinade.

  • 3

    Place the chicken breast on the sheet pan and coat evenly with half of the marinade.

  • 4

    Cut broccoli into florets and toss with the remaining marinade directly in the pan.

  • 5

    Arrange the broccoli around the chicken, ensuring even spacing for proper roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and broccoli has a slight char on the edges.

  • 7

    Turn the chicken and broccoli halfway through for even cooking.

  • 8

    Remove from the oven and let rest for a couple of minutes before serving.

Sheet Pan Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken with Roasted Broccoli

Savor succulent marinated chicken breast paired with perfectly roasted broccoli, all enhanced with a sweet and savory teriyaki glaze. This dish brings a delightful balance of flavors and textures, from the tender, caramelized chicken to the crisp, vibrant broccoli, making it a wholesome yet indulgent choice for dinner.

NUTRITION

442kcal
Protein
40.7g
Fat
18.6g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli

1 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

2 cloves Garlic

1 tsp Ginger

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, low-sodium soy sauce, honey, minced garlic, and grated ginger to create the teriyaki marinade.

  • 3

    Place the chicken breast on the sheet pan and coat evenly with half of the marinade.

  • 4

    Cut broccoli into florets and toss with the remaining marinade directly in the pan.

  • 5

    Arrange the broccoli around the chicken, ensuring even spacing for proper roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and broccoli has a slight char on the edges.

  • 7

    Turn the chicken and broccoli halfway through for even cooking.

  • 8

    Remove from the oven and let rest for a couple of minutes before serving.