Name: Tuna Salad Lettuce Wraps with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Canned Tuna in Water; 2 large Egg Whites; 1 teaspoon Light Mayonnaise; 1 teaspoon Olive Oil; 1/4 cup Mixed Crunchy Vegetables; 2 Romaine Lettuce Leaves; 1 quarter Avocado; 2 teaspoons Light Vinaigrette

Tuna Salad Lettuce Wraps with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps with Crunchy Vegetables

Enjoy a refreshing and crunchy tuna salad wrapped in crisp lettuce leaves. This light yet satisfying meal features flaked tuna, tender egg whites, a medley of fresh vegetables, and a hint of creamy avocado with a drizzle of light vinaigrette and olive oil to bring all the flavors together.

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NUTRITION

Protein

29.2g

Fat

15.5g

Carbs

11.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Canned Tuna in Water

2 large Egg Whites

1 teaspoon Light Mayonnaise

1 teaspoon Olive Oil

1/4 cup Mixed Crunchy Vegetables

2 Romaine Lettuce Leaves

1 quarter Avocado

2 teaspoons Light Vinaigrette

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PREPARATION

1
Drain the canned tuna and place it in a mixing bowl.
2
Add the egg whites and lightly mix with the tuna until well combined.
3
Stir in the light mayonnaise and olive oil for creaminess and flavor.
4
Fold in the chopped mixed vegetables to add crunch and freshness.
5
Gently mix in the diced avocado, being careful not to mash it completely.
6
Drizzle the light vinaigrette over the mixture and toss to combine evenly.
7
Lay out the romaine lettuce leaves and spoon the tuna salad mixture onto each leaf.
8
Wrap the lettuce around the filling and serve immediately for a fresh, crunchy, and protein-packed lunch.