Name: Egg White Veggie Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (~120g total); 1 cup fresh spinach; 1 medium tomato, diced; 1/4 cup unsweetened oat milk; 1 ounce feta cheese, crumbled; 0.75 tablespoon olive oil

Egg White Veggie Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Spinach and Tomatoes

A bright and flavorful breakfast scramble made with light egg whites, fresh spinach, and juicy tomatoes, accented with a hint of creamy feta and a touch of unsweetened oat milk. This dish is finished with a slight drizzle of olive oil for a subtle richness — an ideal morning meal that balances protein, healthy fats, and vibrant vegetables.

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NUTRITION

Protein

21.1g

Fat

18g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g total)

1 cup fresh spinach

1 medium tomato, diced

1/4 cup unsweetened oat milk

1 ounce feta cheese, crumbled

0.75 tablespoon olive oil

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PREPARATION

1
Preheat a nonstick skillet over medium heat and add the olive oil.
2
While the oil warms, whisk together the egg whites and unsweetened oat milk in a bowl.
3
Add the fresh spinach and diced tomato into the egg white mixture and gently stir to combine.
4
Pour the mixture into the heated skillet. Allow it to set for a minute, then gently scramble with a spatula.
5
Cook until the eggs are softly set but still creamy, about 3-4 minutes.
6
Remove from heat, then sprinkle the crumbled feta cheese evenly over the scramble.
7
Serve immediately and enjoy a protein- and flavor-packed breakfast.