Spinach and Feta Chicken Bake with Crispy Phyllo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Feta Chicken Bake with Crispy Phyllo

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Chicken Bake with Crispy Phyllo

Enjoy a savory, wholesome bake featuring tender chicken nestled in a bed of garlicky spinach and tangy feta, crowned with a crispy phyllo topping. This dish combines a delightful mix of textures and flavors to satisfy your appetite while aligning with your nutritional goals.

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NUTRITION

407kcal
Protein
43.2g
Fat
19.7g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Fresh Spinach

1/4 cup Feta Cheese

1 sheet Phyllo Dough

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 3

    In a skillet over medium heat, warm the olive oil and sauté minced garlic until fragrant.

  • 4

    Add the fresh spinach to the skillet and toss until it wilts, about 2 minutes. Remove from heat and stir in crumbled feta cheese.

  • 5

    Place the seasoned chicken breast in a lightly oiled baking dish and spoon the spinach-feta mixture evenly over the top.

  • 6

    Lay the phyllo sheet over the mixture and lightly brush with a bit more olive oil to ensure crispiness.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the phyllo turns golden and crispy.

  • 8

    Remove from the oven, let it rest for a few minutes, and serve warm.

Spinach and Feta Chicken Bake with Crispy Phyllo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Feta Chicken Bake with Crispy Phyllo

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Chicken Bake with Crispy Phyllo

Enjoy a savory, wholesome bake featuring tender chicken nestled in a bed of garlicky spinach and tangy feta, crowned with a crispy phyllo topping. This dish combines a delightful mix of textures and flavors to satisfy your appetite while aligning with your nutritional goals.

NUTRITION

407kcal
Protein
43.2g
Fat
19.7g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Fresh Spinach

1/4 cup Feta Cheese

1 sheet Phyllo Dough

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 3

    In a skillet over medium heat, warm the olive oil and sauté minced garlic until fragrant.

  • 4

    Add the fresh spinach to the skillet and toss until it wilts, about 2 minutes. Remove from heat and stir in crumbled feta cheese.

  • 5

    Place the seasoned chicken breast in a lightly oiled baking dish and spoon the spinach-feta mixture evenly over the top.

  • 6

    Lay the phyllo sheet over the mixture and lightly brush with a bit more olive oil to ensure crispiness.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the phyllo turns golden and crispy.

  • 8

    Remove from the oven, let it rest for a few minutes, and serve warm.