Spicy Blackened Catfish with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Blackened Catfish with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Spicy Blackened Catfish with Roasted Asparagus

Enjoy a fiery twist on a classic seafood dish with this spicy blackened catfish paired with crisp, roasted asparagus. The catfish is seasoned with a blend of smoky paprika, cayenne, and garlic, then seared to perfection. The asparagus, lightly tossed in olive oil and seasoned, offers a delightful crunch and a burst of fresh flavor, creating a balanced and invigorating meal.

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NUTRITION

361kcal
Protein
39.1g
Fat
18.8g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Catfish Fillet

1 cup Asparagus

1 tbsp Olive Oil

1 tsp Paprika

1/2 tsp Cayenne Pepper

1 tsp Garlic Powder

1 tsp Onion Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your skillet over medium-high heat and adjust your oven to 425°F for roasting the asparagus.

  • 2

    Pat the catfish fillet dry with a paper towel. In a small bowl, mix together paprika, cayenne pepper, garlic powder, onion powder, salt, and black pepper.

  • 3

    Coat both sides of the fillet evenly with the spice blend.

  • 4

    Lightly drizzle half the olive oil onto the asparagus, season with a pinch of salt and pepper, and spread on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for 10-12 minutes, until tender but still crisp.

  • 6

    While the asparagus roasts, add the remaining olive oil to the hot skillet. Once shimmering, add the catfish fillet and sear for about 3-4 minutes per side, or until the fish flakes easily with a fork.

  • 7

    Remove the catfish from the skillet and serve immediately alongside the roasted asparagus.

Spicy Blackened Catfish with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Blackened Catfish with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Spicy Blackened Catfish with Roasted Asparagus

Enjoy a fiery twist on a classic seafood dish with this spicy blackened catfish paired with crisp, roasted asparagus. The catfish is seasoned with a blend of smoky paprika, cayenne, and garlic, then seared to perfection. The asparagus, lightly tossed in olive oil and seasoned, offers a delightful crunch and a burst of fresh flavor, creating a balanced and invigorating meal.

NUTRITION

361kcal
Protein
39.1g
Fat
18.8g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Catfish Fillet

1 cup Asparagus

1 tbsp Olive Oil

1 tsp Paprika

1/2 tsp Cayenne Pepper

1 tsp Garlic Powder

1 tsp Onion Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your skillet over medium-high heat and adjust your oven to 425°F for roasting the asparagus.

  • 2

    Pat the catfish fillet dry with a paper towel. In a small bowl, mix together paprika, cayenne pepper, garlic powder, onion powder, salt, and black pepper.

  • 3

    Coat both sides of the fillet evenly with the spice blend.

  • 4

    Lightly drizzle half the olive oil onto the asparagus, season with a pinch of salt and pepper, and spread on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for 10-12 minutes, until tender but still crisp.

  • 6

    While the asparagus roasts, add the remaining olive oil to the hot skillet. Once shimmering, add the catfish fillet and sear for about 3-4 minutes per side, or until the fish flakes easily with a fork.

  • 7

    Remove the catfish from the skillet and serve immediately alongside the roasted asparagus.