YOUR SOLIN GENERATED RECIPE
Healthy Creamy Garlic Chicken Pasta
Enjoy a light yet satisfying bowl of creamy garlic chicken pasta that perfectly balances lean protein with whole grains and fresh spinach, finished with a touch of tangy Greek yogurt and aromatic garlic, making it a fulfilling meal for any time of the day.
INGREDIENTS
4 ounces Chicken Breast
2 ounces dry Whole Wheat Pasta
1/4 cup Non-fat Greek Yogurt
1 cup Fresh Spinach
2 cloves Garlic
1 teaspoon Olive Oil
PREPARATION
Cook the whole wheat pasta according to the package directions until al dente, then drain and set aside.
Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and sauté the chicken until fully cooked and lightly browned. Remove the chicken from the skillet and slice into strips.
In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Add the fresh spinach and cook until just wilted.
Lower the heat and stir in the non-fat Greek yogurt, combining it with the garlic and spinach to create a light, creamy sauce.
Add the cooked pasta and sliced chicken back into the skillet, tossing everything gently until evenly coated with the sauce. Adjust seasoning with salt and pepper if needed.
Serve warm and enjoy your healthy creamy garlic chicken pasta.