Lemon Garlic Pan-Seared Chicken with Sautéed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Broccoli

Enjoy a light yet flavorful dish featuring succulent pan-seared chicken breast infused with zesty lemon and aromatic garlic, perfectly paired with crisp, sautéed broccoli. This dish is designed to deliver a satisfying, balanced meal with bright, refreshing flavors and a delightful crunch.

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NUTRITION

395kcal
Protein
42.3g
Fat
11.4g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1 teaspoon Olive Oil

1/2 Lemon

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Mince the garlic cloves and zest half a lemon; then squeeze in the lemon juice.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the chicken breast in the skillet and add half of the minced garlic and lemon zest. Sear the chicken for about 5-6 minutes on one side, until golden brown.

  • 5

    Flip the chicken and add the remaining garlic, lemon juice, and a few more cracks of pepper. Continue cooking for another 5-6 minutes until the internal temperature reaches 165°F (74°C).

  • 6

    In a separate pan, lightly sauté the broccoli in a splash of water or the remaining olive oil over medium heat for 3-4 minutes until it is tender-crisp.

  • 7

    Plate the chicken and add the sautéed broccoli on the side, drizzling any pan juices over the chicken for extra flavor.

Lemon Garlic Pan-Seared Chicken with Sautéed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Broccoli

Enjoy a light yet flavorful dish featuring succulent pan-seared chicken breast infused with zesty lemon and aromatic garlic, perfectly paired with crisp, sautéed broccoli. This dish is designed to deliver a satisfying, balanced meal with bright, refreshing flavors and a delightful crunch.

NUTRITION

395kcal
Protein
42.3g
Fat
11.4g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1 teaspoon Olive Oil

1/2 Lemon

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Mince the garlic cloves and zest half a lemon; then squeeze in the lemon juice.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the chicken breast in the skillet and add half of the minced garlic and lemon zest. Sear the chicken for about 5-6 minutes on one side, until golden brown.

  • 5

    Flip the chicken and add the remaining garlic, lemon juice, and a few more cracks of pepper. Continue cooking for another 5-6 minutes until the internal temperature reaches 165°F (74°C).

  • 6

    In a separate pan, lightly sauté the broccoli in a splash of water or the remaining olive oil over medium heat for 3-4 minutes until it is tender-crisp.

  • 7

    Plate the chicken and add the sautéed broccoli on the side, drizzling any pan juices over the chicken for extra flavor.