Scrambled Eggs with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sliced Avocado

Start your morning with a protein-packed breakfast featuring creamy scrambled eggs paired with tangy low-fat cottage cheese and fresh avocado slices. This balanced dish melds the richness of eggs with the smooth texture of cottage cheese and the buttery flavor of avocado, all brought together with a hint of olive oil for a satisfying start to your day.

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NUTRITION

385kcal
Protein
31.1g
Fat
23.6g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

1 egg white

1/2 cup low-fat cottage cheese

1/4 medium avocado (sliced)

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs and egg white into a bowl. Add a pinch of salt and pepper, and whisk until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Pour in the egg mixture and stir gently as it starts to set, creating soft curds.

  • 4

    When the eggs are about halfway cooked, stir in the low-fat cottage cheese, allowing it to warm through and lightly blend with the eggs.

  • 5

    Continue cooking until the eggs are fully set but still moist. Remove from heat.

  • 6

    Plate the scrambled eggs with cottage cheese and top with fresh avocado slices. Add a final sprinkle of salt and pepper if desired, and serve immediately.

Scrambled Eggs with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sliced Avocado

Start your morning with a protein-packed breakfast featuring creamy scrambled eggs paired with tangy low-fat cottage cheese and fresh avocado slices. This balanced dish melds the richness of eggs with the smooth texture of cottage cheese and the buttery flavor of avocado, all brought together with a hint of olive oil for a satisfying start to your day.

NUTRITION

385kcal
Protein
31.1g
Fat
23.6g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

1 egg white

1/2 cup low-fat cottage cheese

1/4 medium avocado (sliced)

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the whole eggs and egg white into a bowl. Add a pinch of salt and pepper, and whisk until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Pour in the egg mixture and stir gently as it starts to set, creating soft curds.

  • 4

    When the eggs are about halfway cooked, stir in the low-fat cottage cheese, allowing it to warm through and lightly blend with the eggs.

  • 5

    Continue cooking until the eggs are fully set but still moist. Remove from heat.

  • 6

    Plate the scrambled eggs with cottage cheese and top with fresh avocado slices. Add a final sprinkle of salt and pepper if desired, and serve immediately.